21 Tips for Eating Out Alone – From A Frequent Solo Diner

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woman in red dress alone in restaurant

Eating out alone can be an incredibly daunting prospect and it took me a very long time (I’m talking years not days weeks or months) to become fully comfortable with the act. Read on for my tips that helped me get comfortable with regularly eating out alone.

After strolling up to a packed restaurant on a Saturday night in the middle of Dublin last year and practically forcing the reluctant waiter to give up a table for two to this lone diner, I realised I’d finally arrived – I’d learned the art of solo restaurant going. But it was a slow and painful process that involved four years of full-time travel and many nights walking back and forth past places I wanted to eat before skulking back to my room to dine on packaged goods from the local 7 Eleven.

Whether you’re a solo traveller who wants to explore the local food scene but are too nervous to go it alone, or you’ve just moved to a new part of the world, or you’re simply looking to enjoy the occasional dinner out in your own city when friends and family aren’t around, here are my 20 tips for eating out alone.

1. Do your restaurant research before you go

I would estimate that doing your research and choosing a restaurant in advance more than triples your chances of having a successful night eating out alone.

Why? When it comes to dining alone, choosing a restaurant off the cuff is just another daunting task to add to an already intimidating activity. Wandering around the streets promising yourself that you’ll just eat at whichever place looks nice/ is least busy/ takes your fancy is most likely going to involve you walking the streets for a long time before finally getting frustrated with yourself and heading home.

Choose the restaurant in advance and not only do you remove one decision from the equation, you’ve made the first step in committing to a night out alone.

2. Start small

View of caribbean street Bocas del torrow from cafe with coffee alone
Coffee alone is a regular for me. On this occasion a companion would have ruined the view!

We’ve all heard the phrase “don’t run before you can walk”. Well, don’t try dinner before you’ve tried lunch…or breakfast or a coffee.

For some reason that escapes me, dinner seems to be the one meal a day where it is more taboo to dine alone. Breakfast, lunch and sitting in a cafe, on the other hand, you’re much more likely to find solo diners – from mum’s with babies to workers catching a moment of alone time to sightseers to writers (yep, I’m that person who sits in the corner of a bar/cafe sipping one coffee for hours as I graft off the free wi-fi and a/c).

If you’re new to eating out alone, find a popular coffee shop or bar and take yourself on a day time eating out experiment. You’d be surprised the confidence boost it will give you.

Indiana Jo having coffee alone selfie
Me having coffee on my own. Rare selfie.

3. Time your dining well

Despite me turning up solo at one of the most popular restaurants in Dublin at 8pm on a Saturday night last year, on the whole I’d recommend trying to dine a little before or after peak time. Why? While restaurants may still (sadly) prefer to take the money of two diners over one, especially during peak times, I personally couldn’t give a crap about that. I’m advising you dine out of peak time for your own comfort…at least at first.

If you’re already paranoid about eating out alone, you can quadruple that paranoia if you hit a restaurant at peak dining time on a weekend when the place is ram-packed and the tables are sparse. Going a little earlier or later will be far less stressful.

4. Study the menu beforehand

Chances are that the very act of getting across the threshold of the restaurant and taking a seat as a solo diner, will have your head racing, and although you may look like you’re studying the menu thoughtfully, your mind is probably elsewhere…

Is that couple over there watching me?
(Turn menu page)
Oh, God, even that kid thinks he has more friends than I do and he’s only 6.
(Pick up, flick through and put down wine list)
Arggghhh. I want to leave.
(Return to menu as though making a final decision).
Should I leave…

“Are you ready to order?”

If there is any chance you can study the menu before you sit down, do it and make a decision or at least a shortlist of three things that you want to eat. Not only will it make your first 10 minutes in the restaurant less stressful, it avoids the problem of panic ordering. And, the bonus is that if you eat something delicious, you’re much more likely to want to return for another adventure eating out alone.

Tip: A lot of menus are online these days. Otherwise, visit the restaurant at lunchtime just to look at the menu.

Painting on a wall saying Just Me
Just me…and I’m enough.

5. Visualise your alternative dining options

If you’re a foodie (or simply tired of your current eating routine) then the most motivating thing you can do is to visualise the alternative. When I’m feeling a bit emotionally vulnerable (happens at least once a month!) and I’m not so keen on venturing out, I force myself to really think about what my other option is – that thought usually leads me to a vile pre-packaged sandwich with nasty white stale bread, a bottle of diet coke and some edible but far from fulfilling chips (crisps). And the worst part, I’d still be eating alone except I’d be in the quiet desperation of my room while quietly chastising myself for not being bold enough to go out.

Related: 22 Must Try Traditional Jamaican Food & Drinks | 23 Traditional Greek Foods To Try in Greece

6. Dress comfortably

We all have clothes that makes us feel more comfortable and confident and I’d highly recommend wearing them for your eating out adventure. That new, experimental outfit can surely wait for another time?

And on comfort, you’re going out to eat. There is little point wearing those “I used to be able to get into these when I was 19” jeans and spending the entire night breathing in. Actually, this applies to all eating out experiences – solo or not. But from an eating alone perspective, there is nothing to be gained from increasing your discomfort!

7. Promise yourself a low-stress reward

Dining alone can, sadly, be a pretty stressful activity, particularly if you’re not accustomed to it. So, in return for your bravery, think up a nice, low-stress reward for yourself. Whether it’s a favourite movie alone in your room after dinner or a few hours reading a book in the park the next day, knowing you’ll have some stress-free de-compression time after your night out alone, you can remind yourself that dinner will not last forever and you already have some stress-free time scheduled in.

8. Map your route

If you’ve made the decision to eat out alone, you’ve researched the menu and picked a restaurant, the last thing you want to do is back out…but it’s easy to seize even the slightest opportunity to cancel your solo dining plans.

And not being able to find your chosen restaurant is one of those very common “get out of eating alone” excuses that can be hard to resist. So, prepare. Don’t let the opportunity arise – either research the exact route you’re going to take or, better yet, get a taxi or Uber to take you straight there.

9. Eat within your comfort zone

man eating alone at counter in burger restaurant

My Travel Amiga Karen once ventured out to dinner alone in Hong Kong and ended up with a platter of seafood to serve six. It was a bold move and one that embarrassed the hell out of her.

When you’re not confident eating out alone, the very idea of being put under the microscope any further can be terrifying. For that reason, start off by eating in your comfort zone. First time solo dining probably isn’t the time to learn to use chopsticks or get to grips with the dynamics of a Filipino food. Pizza and pug grub are usually pretty safe bets for new solo diners.

10. Make a reservation

You’ve picked a restaurant, you’ve studied the menu, you’ve planned your route, you’ve picked a non-peak time and still you’re turned away at the door. Don’t leave your dinner plans to chance – if you can, book ahead.

Something you’re going to have to get used to: “JUST for one?”

As well as securing a table, making a reservation is a good way of notifying the restaurant that you’re a solo diner. Like it or not (I hate it), you’re probably going to be met with a fair bit of surprise by eating out alone, particularly in the evening (although – good news, times are changing according to this BBC article).

Until solo dining become more mainstream, you’re probably going to repeatedly be asked, “Just one?” or “Only one”. Not something you’ll ever hear as a couple or group.

When I’m asked, I meekly say “yes, just one”. But one day…one day soon I promise I’m going to scream out, “I’m not JUST one. I am one and I am enough.” Still working on that. In the meantime, I gloss over the ignorance as my waiters show me to my table “JUST for one”.

11. Stand your ground on seating

Indiana Jo sitting on an oversized chair in Cuba
You are entitled to a good seat in a restaurant even as a solo diner.

Following on from the above, this “just one” attitude can have a pretty unfortunate impact when it comes to seating. Although it has happened only a handful of times – I repeat, only a handful out of hundreds of dining times – there have been occasions when my rather inconsiderate waiter has tried to plonk me in the most unattractive part of the restaurant.

“Singles corner” I can kind of cope with but I have also been asked more than once to sit with strangers. Absent dining in China Town in London (where you’re commonly dumped in a random seat whether you’re dining alone or not), I simply won’t stand for it and you shouldn’t either.

Sure, I get that restaurants prefer to take two people’s money from a table but on the flip side, as a solo diner you’re much more likely to complete your meal quicker than a couple or group. So, I say stand your ground. If the restaurant won’t give you a decent table that makes you comfortable, then walk away – there are plenty of restaurants that will.

12. Take props

Breakfast alone with kindle
Hotel breakfast – with my Kindle

Even as a seasoned solo diner, there are moments when my single status haunts me in restaurants – and those moments are usually the long waits after I’ve ordered my meal and when I ask for the bill/cheque. With no food to play with and no menu to read, I find myself either drinking a glass of wine (way to fast) or twiddling my fingers awkwardly and desperately wishing I could evaporate (like my wine appears to have done).

Solution: these days I take props. A whole heap of props, in fact, all of which are designed to keep me occupied. My go-to distraction devices include my Kindle, a travel guidebook, my iPhone (complete with games, stuff to read, and access to wi-fi – yay, dining friends at a distance!). In addition, I often take my camera and notebook – even if I’m not reviewing the restaurant, taking pictures and notes helps me practice my craft and keeps my mind off my singleness at the same time.

If you’re looking for something good to read, check out my posts on the 50 best travel books.

Tip: I’m not suggesting that you dupe a restaurant into thinking you’re a food journalist, but if you feel the need for a “cover story” i.e. you want people to believe you have a reason to be dining alone, consider taking a small note book and take some snaps of your food. I don’t think there’s any real harm in a bit of play acting if nobody is misled and it helps boost your confidence for eating out alone.

Wooden small hippopotamus next to exotic fruit plate
I travel with a wooden hippo. He’s a great conversation starter when I eat out alone.

13. Go as an alter-ego

One of my favourite motivational books is called Focus by Jurgen Wolff. In that book he shares a powerful concept of using alter egos to get you through tasks that daunt you. And I’m going to suggest taking a similar approach when eating out alone.

How does the alter ego work? I used to hate doing my accounts and that was usually because I’d send my teenage alter ego in to do the job. Before long I would find myself on YouTube watching videos of cats playing Jenga. These days I step into my financial alter ego and this much more organised version of me is way more efficient for the job at hand.

We all have times when we are more confident, outgoing and daring – find that alter ego within you and take that version of you out for dinner. Don’t have one? Make one up! Or try stepping into the shoes of your more confident best friend for the night – imagine what he or she would do if they were eating out alone.

Related: What To Do When You Feel Lonely Travelling Alone | 15 Reasons It’s Awesome To travel Alone

14. Have a beer or a glass of wine

Bar sign - lonely, we'll get you drunk

Ah, I can hear the naysayers – you shouldn’t need alcohol to boost your confidence. Yeah? Screw that – sometimes it can help. Plus, you’re a grown up, and wine and beer are actually a great accompaniment to food. As long as you’re not downing a fifth of tequila before you go out, just for courage, ordering a glass or wine or beer when you sit down might just take the edge of your nerves.

15. Take something to “save your seat”

Unless you’re a camel or capable of eating spinach without getting it in your teeth (I’m neither), there’s probably going to be a point when you want to pop to the bathroom. And you’re probably not going to want to do this mid-meal. Which raises the slight trickery of “saving your seat”. If you’ve literally just ordered, there won’t be any dinner debris (plates, glasses etc.) to indicate that the table is your spot, and even if you have finished eating, an empty seat could leave the waiter wondering if you’ve scarpered.

Leaving your bag or valuables at your table isn’t ideal so I usually ensure I have something non-valuable on me – a scarf or a book – to indicate that I’ve just popped away and to serve as a gentle reminder to my waiter – “don’t you damn well dare dispense of my half glass of wine or hand my table over to the couple at the door keenly coveting my spot.”

16. Practice with a friend

Two men separately alone in bar

One of the biggest fears about eating on your own is the paranoia that other people think you are some sort of reject of society. And mostly that fear exists only in your head. But what if you knew that you had a friend close by – would that make you more confident?

If so, give it a try. Arrange to go to dinner at a restaurant with a friend, but pledge to dine separately. Turn up alone, sit alone, but know that there is a friendly face in the restaurant who is sharing your discomfort. You might be surprised how much this alters your perspective and confidence to eat alone.

When you do decide to go solo, just pretend that your friend is in the back somewhere.

17. Remind yourself that people are self absorbed

As I’ve already mentioned, one of the biggest barriers that stops many people eating out alone is the worry that they are being judged and stigmatised by…pretty much everybody in the restaurant.

The reality, on the other hand, is that the vast majority of people (myself included) are super self-absorbed. Beyond a cursory glance and perhaps a nano-second of though in your direction, most people will barely register that you’re there – let alone notice that fact that you’re there alone. This raises a whole heap of issues about modern day society and humanity in general, but for the purposes of solo dining, it’s great news.

18. Enjoy some people watching

Having just said that people are self absorbed, dining alone is a great excuse to buck that trend. Do it discretely, but watching people in restaurants is such good fun. I like to play a bit of table bingo to see if I can get a full house of the following diners:

  • the couple on a first date
  • the “I’m with this person but actually wish I was alone” couple
  • the birthday group
  • the affair
  • the “it’s our anniversary and we’re still deeply in love” couple
  • the business colleagues
  • the “it’s our anniversary and I’m so uncomfortable in our marriage, I’ve invited the kids for dinner too.”
  • the girls’ night out
  • the boys’ night out

and you get bonus points for spotting:

  • another solo diner
  • anyone famous
  • the most drunk person in the restaurant

Quadruple points if you spot a solo, famous diner who also happens to be the most drunk person in the restaurant.

19. Take cash and have change

Eating out alone can be a bit of an ordeal, especially those first few times, and by the end of dinner you’re probably going to want to retreat to your home or hotel at speed. Waiting for the bill, when you’ve played with all your props and are a bit snoozy from the food can feel like an eternity.

Ask for the bill early – I usually ask when I still have a fifth of my drink left – and try to pay with cash using the right money, if possible. This can avoid the prolonged process of paying by credit card or waiting for change (especially in “more relaxed” places like Latin America).

20. Know your exit strategy

You may feel deliriously high or distractedly keen to get home when you leave the restaurant and if you’re in a strange town, the last thing you want to do is have to recall where you are and where you go.

When you’re planning your night out, also plan your exit strategy so you know the route to get home and public transport options.

Related: Is it Safe for Women to Travel Alone? | Is Dubai Safe? Local Laws & What To Wear

21. Try A Local Food Tour

Want a fun dinner with a ready-made group of people? Try taking a food tour. Usually, you get to try several eateries, learn about the local foods and meet new friends in the process. I regularly do this when I’m new to a city but also in my home city when I don’t want to eat out alone.

I usually book online through either Get Your Guide or Viator. Just type in ‘food tour’ and search in your city of interest.

And there you have it. My best tips for eating out alone. The first few…dozen…hundred times you go solo dining might make you wince but trust me, develop this skill and you’ll never have to settle for a crappy 7 Eleven sandwich for dinner ever again.

Have you ever eaten out alone? Any other tips to share? I’d especially love to her from anyone who reads this, gives it a go and conquers their fears.

Normalising eating out alone & friendship tables

Friendship table sign at lake austin spa resort

You know what I’d love to see? A world where eating out alone is normalised. And the good news is, for every one of us who does this, we’re helping to make solo dining more normal.

But what about Friendship tables, too? I stayed at Lake Austin Spa Resort once and in the dining room they had a large, round table that was reserved. In the centre, there was a card ‘Friendship table’. It was a reserved space to sit if you were eating out alone but were open to the idea of company. I met a lovely lady called Sue and we’re still in contact now. If you’re a restaurant owner reading this, give it a try. Who know’s you might be the place that sparks endless friendships or romances…and at least gives someone a lovely night out they might not have been brave enough to otherwise have. 

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Woman eating alone in a cafe with text overlay
Author - Jo Fitzsimons

Hi, I'm Jo, the writer behind Indiana Jo. In 2010 I quit my job as a lawyer and booked an around the world ticket. As a solo female traveller, I hopped from South America to Central America, across Asia, the Middle East and Europe. It was supposed to be a one-year trip but over a decade later, it's yet to end. I've lived in a cave, climbed down a volcano barefoot, spent years as a digital nomad, worked as a freelance travel writer, and eaten deadly Fugu. Now I'm home, back in the UK, but still travelling far and wide. You can find out more About Me.