20 Tasty Puglian Foods To Try in Italy

Plate of cured meats and cheese

If you’re searching for local food for your trip to Puglia, you’re already steps ahead of most of the millions of foreign visitors who arrive in Italy each year.

Just recently, strolling down a side street in Florence I had a waiter holler at me across the street: “pizza, pasta, spaghetti”. It was as though he were enlightening me about a food stereotype that has long existed in this boot-shaped part of Europe. But the truth is, I’d have been more excited if he’d been screaming ribollita or ossobucco, dishes that are native to Tuscany; I’d have headed to Naples if I’d been after decent pizza, Venice for tiramisu and the United States in the unlikely event I was keening for some Pasta Alfredo (where this dish was actually invented).

I can’t entirely blame the waiter. I also used to believe that Italian food was homogenous country-wide. It wasn’t until I spent a few months in Italy over a series of trips that I came to understand the really regional nature of Italian food. Around the same time (and by no coincidence) I, and my stomach, fell even more deeply in love with Italy. It was like I’d peeled away the tin lids of generic cooking and found a stack of secret recipes inside.

It gave me a fresh zest to explore Italy all over again – the parts I’d seen before, like Florence on my 3-day city break, but also the areas I’d not yet touched or tasted, like Puglia. With the expertise of Puglia Tourism Board on tap to ensure I didn’t let my taste buds stray, I spent four days getting to know the food, prodding, poking, translating, deconstructing, teasing, chewing and slurping on the local dishes.

And after four days of extensive food research, I came to the conclusion that Puglia is my kind of food region – the Slow Food Movement (more on that below) means produce is fresh, local and savoured; traditional recipes are revered and street food – cooked before your eyes by locals and served up at very decent prices – is common. But there’s space for both gourmet and play, too – I met one chef who was fascinated with concocting recipes from the ‘spontaneous’ vegetables he found growing in the garden.

Yet, what struck me most about Puglian food was the consistent passion. From Camilla curling out one ear of pasta after another under the dim street lights of Bari to the vintner who couldn’t pour my tasting glasses fast enough, the passion for the local produce was both energetic and contagious. And, as we all know, passion for food has one end result – it tastes pretty damn amazing.

Going to Puglia? Check out my post: 20 Very Best Things To Do In Puglia

But I’ll tease you no more. What follows are some of my favourite regional foods from Puglia, together with the best restaurants in Puglia where I at them.

1. Focaccia

Collage Focaccia being made and cooked

Although it’s not fair to say that focaccia derived from Puglia (historians can trace similar bread styles around the globe from the Middle East to India and back again), like many regions in Italy, Puglia has its own regional style. In fact, look closer and you’ll realise that the types of focaccia can differ from city to city and, let’s face it, family to family as regional recipes are handed down, adapted and altered to the chef’s tastes.

However, of all the focaccia in all of the world (and I’m not just being grandiose here), the best focaccia I’ve ever had the pleasure of cramming into my mouth came from Bari. A simple recipe of dough, olive oil, salt, tomato and olives, the result was a moist bread with bursts of flavour, crackles of salt specs and yet it still managed to pack a sufficiently crispy base.

Where to try it: Panificio Fiore, 38 Strada Palazzo di Citta, Bari. At Panificio Fiore you’re going to fall over at the price of a head-sized pieces of focaccia, which costs only €1. It’s no wonder they sell hundreds of pans of focaccia every day. Add in the fact that you’re buying from a 100-year-old business and you’ll unlikely find a better place to get a focaccia fix.

2. Sgagliozze (deep fried polenta)

Sgagliozze being deep fried

Despite sounding like a skin condition that itches (or maybe that’s just my pronunciation), sgagliozze was one of the most naughty but nice things I ate. Typically served as street food, all you need to do to find it is follow the soft scent of subtle frying.

To cook sgagliozze the oil is heated until it’s boiling hotter than hell before half-inch thick-sized slices of polenta are dropped in. This simple dish, which features nothing more than corn flour, salt and oil is a quick cook that’s best eaten hot, though do spare a thought for the roof of your mouth and let the oil cool a little bit first. If you find yourself peckish as you see the sights of Puglia, sgagliozze is a great pit-stop food.

Where to try it: you’ll find many places serving sgagliozze. I tried it at Camilla’s street food stall, where I also tried orecchiette (see below). The price was €6 for a large plate that can be shared between 3 or more people, depending on how indulgent you’re feeling.

3. Orecchiette pasta

Collage Orecchiette Pasta rolled, cooked and served

If there’s one item I can almost guarantee you’ll have in your suitcase on the way home from Puglia, it’s a bag of locally made orecchiette. Literally translated as “small ear” (due to the shape of the pasta, not the presence of dubious meat content), orecchiette is native to Puglia and, of course, there’s no better way to try it than freshly prepared.

Orecchiette is so popular and famous in Bari that there is an entire street, known as Orecchiette Street (obviously) dedicated to the making of this pasta. On the street you’ll find local women, many of whom were taught how to roll this distinctive shape when they were small girls, sat creating pasta piece after pasta piece at high speed.

Served simply, with a dousing of olive oil and vegetables that have been cooked in the same pan as the pasta, it’s hard to imagine how such simple flavours can deliver such a robust, moreish taste. I tried orecchiette with tomatoes and a local vegetable called cime di rapa (translation: turnip tops). The rapa has a similar flavour to broccoli but is more similar in consistency to spinach, and there’s not a hint of turnip in sight.  Overall, the rapa offers a wonderful tang of bitterness against the sweetness of the tomatoes and the richness of the olive oil.

Where to try it: Camilla’s street food stall. There’s no signage but you’ll find her at Largo Albicocca, €3 per bowl.

4. Wild vegetables

Wilted greens and tomatoes with bread

I tried a good sample of spontaneous vegetables when I was in Puglia. Admittedly, “spontaneous vegetables” is a little lost in translation – native English speakers will be more commonly familiar with the notion of wild vegetables – but the concept is still the same. The slow food movement has resulted in a number of agritourism restaurants where it’s possible to eat not just back-garden local but also wonderfully experimental dishes.

In a world where we’ve gotten used to farming standards that spray away the weeds and interloping vegetables that riddle crops, it was refreshing to see a chef take those items in his hands and ask himself, “What can I cook from this?” Of all the dishes, the spontaneous vegetables were the most adventurous and inspiring. From deep-fried wild peppers to cardo spinoso (thistle), the menu served up was at least as inventive as mother nature, and the chef was just as passionate; arguably more so.

Where to try it: il Pino Grande, S. P. 234, Km. 20,920, 76123 Andria – Castel del Monte Provincia di Barletta-Andria-Trani. If you really want to embrace the slow movement, you can sleep slow too – il Pino Grande has rooms available.

5. Fish and Seafood

tuna tartare with capers

With such an expansive stretch of coastline, I’d have been suspicious if there wasn’t an abundance of fish and seafood in Puglia. Fortunately, I wasn’t disappointed. In a country where you can fall face-first into a mozzarella without thinking too hard, it’s nice to have the crisp, clean, dairy-free taste of fish and seafood to turn to for a welcome cheese break.

Thanks to the fishermen touting their freshly caught wares on the docks of the coastal cities, together with Puglia’s slow food movement, you can be confident that whatever sea-based food you choose, it’s likely to be fresh, organic, responsibly sourced and served without fuss. The red tuna carpaccio I ate in the city of Monopoly, served just as the spring sun turned onto the piazza, was a definite moment of food joy.

Where to try it: Palazzo Indelli, Piazza Garibaldi 27, 70043 Monopoli. If it’s sunny, try to get a seat on the terrace. That said, it’s hard to pull yourself away from the vaulted ceiling in the restaurant.

6. Altamura Bread

hard crust Altimura Bread

Altamura is most famously known for its bread, which has Designation of Protected Origin status – in other words, it’s only Altamura bread if it’s from Altamura and baked to D.O.P. specifications.But Altamura’s history with bread stretches back a lot further than its DOP classification.

Once upon a time, the bakeries in Altamura were communal and the local women would bring their own dough for baking. It wasn’t just a functional matter, it was an effective way of creating social bonds. These days the baker does the kneading and baking job for you, though the city still appears to have a strong sense of community. In terms of taste and texture, the bread has a thick, crisp, dark crust while the bread is textured and doughy. It’s honestly not my favourite style of bread – I much prefer a softer bake, but, when in Altamura…

Where to try it: Pane di Nuzio, Via Torino,36 – Altamura. The bakery is pretty nondescript so you could pass it by without noticing, so pay attention. Inside, say hello to Nuzio, the baker behind the bread. Closed Thursdays.

7. Capocollo

Board of Capocollo and cured meats

I had the pleasure of witnessing the salami curing process while I was in Puglia, something I’d not honestly given a great deal of thought to. However, as the salami master (for want of a better title) rubbed and turned the meat to coat it in a complex blend of spices, I developed a whole new appreciation for this cured meat that takes months to create (a minimum of 130 days) but only seconds to devour.

Capocollo is a large cured meat that slices thin and contains good bursts of fat between the meat.  It comes from the neck of the pig and only two capocollos can be created from each animal. Unlike most salami, capocolla literally disintegrates in your mouth. Whether that has anything to do with the fact it’s cured in vin cotto (a thick, fortified wine), I don’t know, but I’ll keep sampling to try and find out.

Where to try it: Capocollo di Martina Franca, Via Cappuccini, 35 – 74015 Martina Franca. The salami is made on-site and you can buy it from the deli – you can’t get much more fresh or local than that.

8. Puglia Olive Oil

Bottles of Puglia Olive Oil

One of the defining features of the Puglian landscape is the undulating fields of olive trees, and given the region produces around 40% of Italy’s olive oil, it’s no surprise to see olive trees in such abundance.

I’ve gotten into a bad convenience habit in recent years of plucking olive oil off supermarket shelves. I know, I know. This fact is even more offensive considering the number of times I’ve travelled to Italy (and Spain) in recent years. But one of the main reasons, beyond convenience, that I’ve been shopping in all the wrong places is that I still find the world of olive oil pretty intimidating. Sure, I know what I like when it’s on my tongue, but put an olive grove’s worth of bottles in front of me and I’m flummoxed; which is why it was so enjoyable to do an olive tasting while I was in Puglia.

I’m still no expert but with a small sample of oils to try and instruction on how to clean your palette in between each tasting (apple, apparently), I’ve taken a step forward in my olive oil knowledge, and I’m pleased to say that I bought a bottle for future cooking purposes.

Did you know? The acidity of olive oil relates to the period of time the olives sit on the ground and the less acidic the oil, the better it is.

Where to try it: Masseria il Frantoio, S.S. 16 Km. 874 – 72017 Ostuni – Brindisi. The masseria offers olive oil tasting from €10 or €18 including a tasting of jams and other items. Make sure you have time to take a stroll around the beautiful grounds where the olive trees grow (around 4,800 of them) and also ask for a sneaky look at the 500-year-old olive press. If you’re hungry for more than olive oil and bread, il Frantoio has a lunch and dinner menu.

9. Stracciatella Cheese

Plate of Puglian Cheese

If there’s one thing you can count on Italy for, it’s good cheese. But it’s important in a country that has so much regional produce to learn where your cheese comes from because we all know that it tastes better when you eat food in its place of origin.

Puglia is responsible for many good cheeses. Here are just a few of them. Of all my favourite regional food discoveries in Puglia, this has got to be at the top. So, what is it? Stracciatella basically means ‘torn’ in Italian so in terms of cheese, this means that the mozzarella has been shredded and the torn strands are then bathed in cream. Just let that idea sink into your hips for a minute. Servings of stracciatella are going to require a spoon to eat otherwise taralli, a thick, savoury biscuit from Southern Italy, also makes a good plate-to-mouth vessel.

10. Burrata Cheese

Just when you thought stracciatella had topped the charts for cheese magnificence, your mouth stumbles into burrata: in simple terms, stracciatella encased inside a ball of mozzarella. Cheese genius at work. The best thing is, burrata has become so popular, it’s now available outside Italy for you to try before you reach Italy. 

11. Cacciocavallo Cheese

Returning to the base ingredient of mozzarella cheese, cacciocavallo is another Puglian food. This time, instead of stuffing the mozzarella with stracciatella, it’s tied into a balloon shape with a string around the ‘neck’ and dried, transforming the texture from soft to solid and intensifying the flavour from milky to something much more pungent in the process. The older the cacciocavallo, the more I enjoyed it (I’m a strong-cheese fiend). If you’re not a fan of stronger flavours, try a less well-aged cacciocavallo, aged a month or so rather than a year.

12. Scamorza Cheese

Scamorza is similar to cacciocavallo in terms of base production and shape but they’re actually pretty different cheeses to taste.  Scamorza is much smaller in shape, bathed in salt for less time during the creation process and dried for only a few days. This gives it a much milder flavour with a more spongy texture. If you want to know more, check out Serious Eats.

13. Ricotta Cheese

I tasted an abundance of ricotta cheese in Puglia which, without wanting to sound ungrateful, didn’t fill me with joy because the thing is, I don’t really get ricotta. And I’m not the only one – it really is the cheese that isn’t a cheese. That said, if you are a ricotta fan, then you’re going to be elated at the myriad styles and flavours of ricotta on offer in Puglia, from salted ricotta to ricotta forte, which is aged to give it a flavour similar to a blue cheese and arguably the only ricotta that could turn me into a fan.

Where to try Puglia cheese: Fantasie di latte, Via Santalachecchia, zona D, 7 74015 Martina Franca. 

Did you know: Buffalo mozzarella, which is native to Campania, is not the beginning and end of mozzarella. There’s a roaring production of this popular style of cheese in Puglia. The only difference is the mozzarella in Puglia is made from cow instead of buffalo milk. As for which is better, the answer very much depends on who you ask (and where in Italy they’re from).

14. Bocconotto

collage Caffe Tripoli, Bocconotto cake and coffee granita

Puglia didn’t seem too abundant on the regional dessert front (though who needs it with everything else it has on the menu). However, boconnotto is worth going out of your way to find. More like the kind of cake I’d expect on an afternoon tea tray in England than served after dinner, boconnotto is a divine blend of sponge casing and fruity interior. I tried both the prickly pear and sour cherry, and the cherry won out, but only just.

Oh, and what would boconnotto be without coffee? On a warm day, I can highly recommend the granita di café con panna – shaved ice, doused with espresso and topped with a healthily unhealthy dollop of sweetened cream. With all the sightseeing on offer in Puglia, you can justify more than one.

Where to try it: Caffe Tripoli, Via Giuseppe Garibaldi, 35, 74015 Martina Franca. The location of this café in Martina Franca is superb.

15. Primitivo Wine

Wine seller in wine shop with Primitivo bottles

It would be remiss if I didn’t give you a hint at what to wash all this glorious food down with, so here’s my recommendation: when in Puglia, try the local Primitivo wine. Born from black grapes with deep tannins but holding a hint of sweetness, Primitivo can take a few sips to get used to if you’re into very dry red wines. But, after those few sips this wine really does grow on you – so much so that by the time you leave Puglia, you’ll probably be considering checking your hand luggage just to take a few bottles home (guilty).

If you’re looking for a comparator, there’s a huge debate about whether primitivo and zinfandel are the same grape. I say no, others disagree.

Where to try it: everywhere – Primitivo is as omnipresent as orecchietti in Puglia. I did a ‘spontaneous’ wine tasting at Enoteca Tholos, Via Monte San Michele, 70011 Alberobello.

16. Italian desserts

Aren’t Italian desserts an utter delight? Here are the best ones I tried in Puglia.

From il Pino Grande: This pana cotta was unlike any other I’ve tasted – very rich in caramel flavours and with a consistency closer to ricotta than a usual pana cotta – I’d return to Puglia just for this.

Creme Caramel dessert with sugar decoration

I was fortunate enough to be able to wrap my palette around a full menu at 5* Masseria Torre Coccoro (to give you an idea of the calibre of this ‘farmhouse’ Prince Harry attended a wedding here, though not while I was present). Every course was as you’d expect from such a fine establishment but it was the creative flavour pairings that lingered – this dessert included all the things you wouldn’t expect – a soft pea biscuit base and a dill fennel and for di latte ice cream, all sweetened with almond.

Puglia Dessert with ice cream and biscuit base

I’ve heard the phrase dolce vita, the sweet life, thrown about without much care or consideration to its relevance, but after many days of slow eating through Puglia, I think I’m finally coming to truly understand and appreciate what the dolce vita is really all about. 

17. Slow foods of Puglia

Slow Food movement sign in Trani

The slow food movement began in 1986 in Italy when a local company, Arcigola, got understandably miffed by the appearance of a McDonald’s near the Spanish Steps in Rome. Since then, the movement has gathered (slow) momentum and today there are 100,000 members across 150 countries.

But what does slow food mean? The whole slow movement is a protest against the popular notion that faster is better. In practical reality, slow food includes a lot of what you might imagine: sustainable and organic farming, ethical buying and pricing for producers and lobbying against pesticides and genetic engineering. Yet the movement is so much more than that. It’s about rescuing traditional recipes, taste education and simply taking the time – to cook, to eat and to enjoy our food.

And there are slow cities, too. The slow movement has been so wonderfully embraced in Italy that there are now slow cities. While the slow food movement may not have translated into a maximum pedestrian speed, slow food cities have redesigned their spaces to reduce traffic flow and generally encourage a slower pace of life – something that’s a lot easier to achieve if you don’t have horns blaring in your ears (take sequential trips in Venice and Puglia if you want to appreciate the contrast). Italy can proudly claim 74 slow cities, including Trani in Puglia. The UK has 5 such cities and the USA has 3. You can find more information about the Slow Movement here.

18. Panzerrotti

In short, deep-fried pizza pockets. Yes, I know the Italians will probably blacklist me for this description but that’s what they are. Typically filled with simple mozzarella and tomato, they’re great street food. Just don’t burn your tongue! 

19. Tarralli

I almost didn’t include these cruncy little savoury biscuits on account of the fact that I…don’t really like them. For me, they’re dry and pretty flavourless but perhaps that’s their charm, especially since they usually show up alongside your aperitif (pre-dinner drink) when the flavour of your Prosecco is what should be front of your mind. By the way, want to visit Italy’s Prosecco region, check out post on how to do that here. 

20. Friselle

Take a tarralli, make it bigger, cut it in half (like you would a bagel, top it with fresh tomato and olive oil and you have friselle. A significant upgrade to a tarralli if you ask me, but I’d still rather opt for a focaccia. However, if crunch for lunch is what you’re after, try friselle.

Related Articles:

My visit to Puglia was courtesy of Puglia Tourism Board

Author - Jo Fitzsimons

Hi, I'm Jo, the writer behind Indiana Jo. In 2010 I quit my job as a lawyer and booked an around the world ticket. As a solo female traveller, I hopped from South America to Central America, across Asia, the Middle East and Europe. It was supposed to be a one-year trip but over a decade later, it's yet to end. I've lived in a cave, climbed down a volcano barefoot, spent years as a digital nomad, worked as a freelance travel writer, and eaten deadly Fugu. Now I'm home, back in the UK, but still travelling far and wide. You can find out more About Me.