ACL Repair Surgery – What They Don’t Tell You (and My Recovery)

acl repair surgery recovery
My knee – after I bust it up in the British Virgin Islands…a few days’ sail from a hospital.


I recently had ACL repair surgery, which most people who follow this blog will already know. For my regular readers, apologies for the break away from my usual travel topic. If you have zero interest in reading about my ACL repair surgery, how about a few travel articles you might not have read yet:

10 Travel Experiences Everyone Should Have in Their Lifetime

Banged up in a Panama Prison

How to Plan Your Own Prosecco Tour in Italy

If you’re still here. you’re either intrigued or facing ACL surgery yourself.

Like most people about to go under the knife, I did a bit of research before my operation and I found all the usual stuff – anatomical diagrams of the inside of a knee, a description of what the actual surgery involves (lights, camera, scalpel).

What I didn’t find was a description of what it’s really like to have ACL repair surgery – and it turns out there were more than a few things that I didn’t know about the operation. So, in this article I’m going to share with you what the surgery was like for me together with how I’ve been recovering in the days, weeks and month post-op.

A couple of notes:

  • I had my surgery in the UK on the (public, not private) National Health System. I can’t imagine that the experience would differ that widely around the world but who knows…
  • At the time of writing this first part I was 3 to 4 weeks post-op but I’ve been updating the recovery section as time goes by.
  • Advance apologies if you’re squeamish – I’ve included a couple of pictures of my incision so you can see what it looks like. I’ll give you another warning just before you reach them!

ACL Repair Surgery – 15 Things They Don’t Tell You

acl repair surgery pre-op
You know – pre-planning for that awkward moment when the surgeon asks ‘my left or your left’ except you’re unconscious so he has to guess.

1. They shove a tube down your throat while you’re unconscious

acl repair surgery oxygen
Your throat is probably just sore from the oxygen they said…

I’m a grown up. I understand that there are things that need to happen while you’re being operated on. I just wish I’d been told in person (rather than finding out from Google) that they shoved a tube down my throat while I was out for the count. That way, I wouldn’t have been worried about why my throat was so damn dry and sore when I woke up. I also could have pre-planned and got some honey and lemon and throat sweets in for my post-op recovery.

2. They also insert a catheter and suppository

TMI warning

In fairness, they asked me if I wanted a suppository and my initial reaction was ‘urggghhhh. NO!’ until they told me it delivered 16 hours of pain relief. The idea of them inserting it while I was unconscious made me feel a little bit violated but I opted for that over having it inserted while I was awake, which would make me feel violated but with the added ‘bonus’ of a visceral memory of the event.

What they didn’t tell me (and I once again learned from Google) was that they also catheterised me. How did I surmise this? Well, I felt somewhat irritated in that area – something that lasted for around a week and made me wonder what they hell they’d done to me. Seriously, if you’re going to mess around in my ‘downstairs closet’ while I’m asleep, i) tell me about it; and ii) be gentle!

3. You’ll be weak…from hunger

I’m that person who needs to eat 10 small meals a day. Ok, that’s an exaggeration, but being nil by mouth from 8pm the night before until 3pm the following day can make you weak. Sure, I was fed tea and toast (which was a struggle to get down because of my dry mouth and throat), it’s simply not enough to sustain me.

The result – I felt very weak and sick when I tried to move from horizontal to upright on my crutches. The nurses were convinced I was having a reaction to the surgery. I was convinced it was something more simple – I was weak from hunger. A sandwich later and I was up no problem.

4. The end to end admission may take longer than you think

acl repair surgery operation
This irritating kit is unfortunately the last thing they remove before you’re allowed to go home.

I was first to surgery (around 10 a.m.) and with an op time of about 1.5 to 2 hours, I had ideas that I’d be home by mid-day. As it turns out, I got home around 8pm. That was partly because I had to sit with my leg in a knee bending machine for a few hours post-op but also because I was too weak to walk (see above).

5. The pain medication will probably make you feel sick

I was given co-codamol (codeine and paracetemol) as my main pain relief medication and boy did it make me feel sick. Ever drank too much coffee and felt jittery/like you want to vomit? That’s what the codeine did to me. It also made me want to nap within 15 minutes of taking it. As a consequence, by day two, I was already phasing it out and replacing it with just paracetemol and ibuprofen instead. The downside – I was in more pain that I probably needed to be in those first few days but at least I was alert and not feeling sick.

6. It hurts (more than you think)

acl repair surgery recovery
My friend bought me these Minion socks – helped with the pain. Btw, that’s a DVT sock on my right leg. You’re advised to wear them post surgery and I was given a couple of packs in the hospital.

Of course I knew the operation wasn’t going to be a walk in the park (nor afterwards!) but the intensity of the pain in those first 3-4 days surprised me. Not feeling able to take the co-codamol didn’t help. The good news is that although the pain is bad those first few days, it does ease and I was on off-the shelf painkillers within a few days.

7. The pain medication will probably give you constipation

Another TMI warning

We all know what constipation is. Fortunately, my physio had pre-warned me and I just chilled out about it, waiting for my body to right itself. Which it did and within the week things were back to normal.

8. The surgical dressings will hurt as much as the incision

acl repair surgery dressing
Getting creative with my clothing to give the incision some air while trying to keep warm! ACL repair surgery is not a cold weather activity.

It didn’t occur to me that this would happen. I possibly didn’t help myself – I’m the kind of person who needs some sort of shower every day to feel like I’m not a slob. This meant I was changing my dressing daily – I had staples rather than stitches and was told not to get them wet (nurse: ‘you don’t want sticky staples’). I also kept my dressing on as long as the staples were in because my body magically started to push the staples out around week one and I didn’t want to snag anything.

Upshot: this constant pulling off and putting on of adhesive dressing took its toll. In fact, I’ve had the dressing off for nearly a week and the skin where the dressing stuck is still tender. I have been using Elizabeth Arden’s 8-hour cream. It’s not your average moisturiser – it has a bit of a medical scent to it and it has amazing repairing properties which have really soothed my skin.

9. The small incision – not as small as they say

Just a couple of camera holes and a small incision. Yeah right. My incision is a couple of inches long – which looks a lot on a 5ft tall person. Pre-surgery, I’d just seen the scars from other people, which were a lot smaller because, well, healing and all that. I know my incision scar will shrink too but that first time I saw the cut, I was a bit shocked. Photos of the incision further below.

10. Bathing is an epic challenge

At the time when you need stability in the shower the most, ACL repair surgery takes one leg out of action. Had it been decent, I’d have videoed the various poses I found myself in while I simultaneously tried to wash my body and hair while keeping my dressing dry. I have to say, my yoga came in very helpful.

By about day 10 I simply gave up and just showered faster.

After three and a bit weeks, I’ve finally had a soak in a bubble bath – I was advised to wait a little in case the fragranced products irritated my skin after having the staples out. To be on the safe side, I went with a baby bath foam which I knew was going to be gentle on my incision.

The rest of the time, I’ve just been using my L’Occitaine Lemon Verbena shower gel as usual and this week I’m going to buy some Bio-Oil to help reduce scarring. Some articles say don’t bother but I say nothing ventured, nothing gained.

11. Having your staples out is brutal

acl repair surgery staple extractor
My very own staple remover!

I’ve had stitches removed before and apart from feeling a bit queasy (I was 10 years old – I was allowed to feel queasy), it didn’t hurt. For some reason, I thought having my staples removed would be the same. Not so.

It hurt like hell!

First of all, they use a sharp, metal staple extractor – in fact, I was supplied this in the hospital and for a good few seconds I thought I was looking at a DIY jobbie until the nurse read the horror on my face and reassured me it was just to take to the clinic; I didn’t have to pull them out myself at home.

The problem with this tool is that to get the staples out, it needs to fit under the staples – which is right where your skin is most tender at the point of incision. Some of my staples had lifted themselves up a good few millimetres by the time of removal which I was so grateful for. I can’t imagine the pain if they were still flush with my incision. Take pain pills before you go and take comfort in the fact that there are people who have more staples inserted that you would after ACL repair surgery. Plus, the relief of having them out is worth the pain.

12. Initial progress will be quicker than you think

acl repair surgery knee bending
I was horrified I was going to be tortured when I saw this contraption but I give it full credit for getting my knee bending quickly post-op

I couldn’t believe the hospital had my leg bending back to 45 degrees within just a few hours of surgery. Sure, the contraption was fresh out of a horror movie, but it did an excellent job. I was also given stair and crutch training, which gave me the confidence to go home that day. I was told I could weight bear and within a few days I was taking steps without crutches – I’d expected a much slower start to my recovery and I was frankly delighted with myself.

And here’s the contraption in action just a few hours post-surgery…


13. ‘Back to normal’ progress will be slower

And those early days gave me false ideas about how quickly I’d progress. Sure, I’m swifter moving around without crutches but weeks 1 to 3 have seen pretty much that same level of progression. I’m still taking stairs by putting both feet on each step and although my knee bend has moved on to over 110 degrees, that’s a bit of a no-man’s land in terms of usefulness – most activities (kneeling, bending crouching, going down stairs) require closer to 180 degrees. Impatience has taken hold. Fast.

(On the plus side, all this feet-up, stay indoors business means I’m finally catching up on some of the books on my reading list).

I should say that I also had  a medial meniscus repair at the same time as my ACL repair surgery. However, as I had a horizontal tear in the cartilage in the ‘red’ blood vessel zone, it just required a stitch, so I’m not sure it’s added that much more to my recovery time (that’s based on zero expert opinions, btw).

14. The physio protocol is impressive

I knew that ACL repair was common but it hadn’t occurred to me how well-established the ACL recovery protocol would be. With goals and exercises for each phase, if you’re a person who likes to have something to aim for and a bit of a tick-list to get through, you’ll like the structured approach to the physio.

15. Having ACL repair surgery is totally worth it

acl repair surgery
In a time not too far away, I hope to get back to some volcano hiking…

I was told that I could live without having surgery and many people function happily without having their ACL in place. However, as my physio said, that’s fine for people with a desk job who maybe go to the gym a couple of times a week. That’s certainly not me.

At only 40 years old, and with one eye always on the next adventure, I wasn’t prepared to live a life limited by forward-facing, even-surface activities. I want to climb more volcanoes. I want to swim with whale sharks again. And if I ever find myself having to outrun an ostritch in the dessert (look, strange experiences tend to find me), I’d like to know my knee has my back.

Mentally, I already feel better knowing that my knee bone’s connected to my thigh bone (ok, not necessarily anatomically correct, but there’s a song in there). Knowing that in time I’ll be able to get back to all the adventures I’m used to, I’m 200% happy I went ahead with the surgery.

If you want to hear my busting my knee story, you can read it here.

My ACL Repair Recovery Experience

Pre-surgery and even post-surgery I’ve done a lot of research on what ACL recovery looks like and apart from a bunch of medical websites that have vastly varying timescales, I didn’t find anything close to a real description. So, I thought I’d share my recovery experience. Of course, everyone is going to be different: I’m 5ft tall so that’s providing some challenges (step height and sitting in chairs); I’m not good with pain; I’m terrified of falling over; but I am diligent about doing my exercises and have the luxury of working from home to commit time to doing them.

I’m currently at the end of week 3 of recovery from ACL repair surgery but I’ll try and update this as the weeks go on. Here’s my experience.

Things I found most useful during my recovery

Therapearl Ice Pack – I particularly like how flexible this ice pack is, which allows it to bend around your knee and leg. It also doesn’t give you frost bite.

Ice machine – I didn’t personally use an ice machine of these but more than one person below has commented how wonderful it was to have an ice machine and looking at it, I wish I’d had one for my recovery rather than fiddling with ice packs and sleeves to keep them in place.

Knee sleeve – nope, not for actual knee support but to hold the Therapearl ice pack in place without having to hold it, though you’ll want to wait until your incision is robust enough to cope with wriggling this on. I bought a basic one from a pharmacy and opted for a size larger than I’d need to fit in the ice pack. I also tried using an old pair of tights that I cut up but it didn’t work nearly as well. If you’re buying in advance, a velcro strap version will be much easier to handle/will be more tender on your knee.

Lightweight shopping bag – again, not put to its original use. I used one to carry my stuff around the house (books, pain medication, ice pack, water) when my hands were busy with crutches or steadying me on stairs. Get a couple because when you come to use it, you’ll find you’ve left it in another room.

Gym ball – physio is a chore so surrounding myself with a couple of at-home items, I was able to squeeze in exercises between formal physio sessions. The ball was great for squats against the wall and resting my leg on it to let gravity work on straightening my leg.

Floor exercise bikeCycling is highly recommended for strength and range of motion in the early weeks and, like with the gym ball, it was easy to fit in 5 minutes here and there while I watched TV or worked from home, rather than dragging myself to the gym.

Therabands – if your physio or hospital doesn’t supply one of these, buy it online. Your physio routine will involve a fair bit of therband use and having one lying around can also encourgae at home use and swifter recovery. When I travelled for 3-months post op, my theraband came with me.  Speak to your physio about which colours you should use.

Warning: incision photos in this section!

In hospital

acl repair surgery in hospital

  • placed on a machine to get 45 degree range of motion operating
  • tested on crutches
  • told I can weight bear on both legs if using crutches
  • given ‘stair training’ so I can use the stairs with crutches
  • given 3 exercises to do at home: i) heel slides (lying down, sliding my heel until my knee was bent); ii) straight leg raises (also from lying or sitting down), contraction of the quadracep (flexing the muscle above my knee))
  • told RICE – rest, ice, compression, elevation (but without the compression)
  • bandage and surgical dressings applied

First 24 hours

  • Dressing & incisions: remove bandage day after surgery and change dressing (luckily not much full-on blood but some weeping)
  • Crutches: on both crutches to get around – makes carrying things a problem, especially on stairs. Tip – get a shoulder bag to carry items around (e.g. book, pain meds, water bottle)
  • Pain medication: taking maximum pain medication, added in Ibuprofen and wishing I had more
  • Physio & swelling: exercises hurt so I do them just after taking pain medication. I don’t think my knees ‘that swollen’ (turns out it is)
  • Stairs: (up and down) require one crutch and two feet on each step
  • Sleeping: not able to sleep in usual position (on front). Can sleep on side with support of pillow under my knee
  • Range of motion: without the machine, actually feels like I have less ROM than immediately post op
  • Bathing: ‘sink wash’ with a flannel

After a few days

acl repair surgery recovery day 2
I believe this was day 2 after surgery. Good colours, don’t you think?
  • Dressing & incision changing dressing each day (still weeping). Pretty colourful bruising (front – ACL repair surgery; back – medial meniscus repair)
  • Crutches: down to one crutch at home
  • Pain medication: still taking maximum pain medication and feeling pain in the hour to half hour before the next dose
  • Physio & swelling: exercises still painful but already feeling easier – I should be icing my knee but I don’t (because I’m stupid and think it’s not ‘that’ swollen)
  • Stairs: (up and down) still require one crutch and two feet on each step
  • Sleeping: still not able to sleep in usual position (on front). Can sleep on side with support of pillow under my knee
  • Range of motion: leg feeling generally more stable but range of motion still very limited
  • Bathing: somewhere between a sink wash but with the shower turned on, using a flannel. Able to wash my hair but helps I’m at my mum’s house where there’s a disabled walk-in shower with shower seat

Within a week

  • back home (alone) – feeling a bit nervous in case I tumble down the stairs and die…all alone…I get over this after a couple of goes up and down the stairs
  • Dressing and incision: dressing pretty much clean and now spending a few hours with dressing off to give incision some air. Bruising moving south (thanks, gravity)
  • Crutches: hobbling without crutches indoors but one crutch outdoors (not that I’m going out much beyond physio appointment)
  • Pain medication: ditched the coedine but otherwise still on maximum pain medication
  • Physio & swelling: first physio session just to check how I’m doing. Knee swollen preventing further range of motion – told to ice. Berate myself for being stupid
  • Stairs: (up and down) still require one crutch and two feet on each step
  • Sleeping: still not able to sleep in usual position (on front). Can sleep on side with support of pillow under my knee
  • Range of motion – at 45 degrees (the target I was given)
  • Bathing – back to more regular style of daily showering but it’s a hell of a balancing act trying not to get dressing and staples wet.

Within 10 days

acl repair surgery recovery staple
I was tempted to pull this staple out with my fingers!
  • Dressing and incision: fed up of the dressing – skin feels tight and sore and I’d take it off permanently if I wasn’t worried about snagging a staple. Speaking of staples – my body is starting to reject them and they’re working their own way out (magical)
  • Crutches: without crutches indoors and trying to replicate proper walking (rolling through the toe) but it’s deliberate and slow. Still using one crutch outside. Made it to the supermarket (accompanied) – good to have the trolley for support but getting around is tiring
  • Pain medication: starting to use pain medication more sporadically but still taking something every day
  • Physio & swelling: continuing with exercises – much easier but don’t feel like I’m making much more progress. Ice is helping with swelling but knee still tight
  • Stairs: stairs (up and down) crutch free but using the wall/banister for support and still two feet on each step
  • Sleeping: still not able to sleep in usual position (on front). Can sleep on side with support of pillow under my knee
  • Range of motion – hard to tell – feels about the same as post op, but it’s slowly getting easier to move
  • Bathing – completely over keeping my dressing dry and with ‘staple removal date’ in sight, I shower normally and put a dry dressing on immediately after each shower. Takes a toll on my leg skin but my hair and body feel better for it. For the ladies – annoyed I didn’t fit in time to wax my legs pre-op because there’s no way I can do it now, so forced to shave. Grrrr.

Within 2 weeks

acl repair surgery post staples
The day I had my staples out – 2 weeks post surgery
acl repair surgery staples gone
A bit of a close up…
  • Dressing and incision: staples are removed – hurrah! Hurt like hell but feels good.
  • Crutches: told by physio to wean myself off crutches indoors over the next week or two but I’m already there. Still too nervous to go crutch-free outside (uneven road by my house)
  • Pain medication: taking much more sporadically and most days taking none at all. Needed mostly at night if I do need them.
  • Physio & swelling: back to physio and given 3 additional new exercises (1/4 squat against wall,  1/2 lunge, supported steps going up one at a time). Taken into the gym to try the bike and step. Swelling going down but still there. Told to continue icing.
  • Exercises: advised to get back to the gym 2-3 times a week for 10 minutes of cycling. Frustrating because i) I can’t drive so need to rely on others or take taxis; ii) for just 10 minutes of exercise (and some careful upper body weights if I want), it feels like a big effort/poor use of time but I commit to it
  • Stairs: stairs (up and down) still using the wall/banister for support and still two feet on each step but now in ‘stair training’ practising on bottom step at first, taking full weight on the knee to go up (not enough ROM for going down yet)
  • Sleeping: still not able to sleep in usual position (on front). Can sleep on side with support of pillow under my knee. Seems just as irritating on the incision because now I have no protective dressing.
  • Range of motion – Leg is close to straight when lying down but not when I stand up, making standing painful after a while. Range of motion is up to about 110-120 degrees (full ROM is around 180 degrees)
  • Bathing – back to normal – so nice to put the incision under running water.

When can you get back to work?

The answer to that really is going to depend on what you do and how your recovery goes. I work from home and do a laptop based job and while I’ve been checking emails since week one, sitting at a desk to reply to them has been more of a challenge. Equally, because I can’t fully bend or straighten my leg, my laptop on my lap isn’t a good alternative.

I’m going to try to get back to something close to a normal work week next week (week 4). Fortunately, working from home, I can have a rest/lie down when it all gets too much. I’m also free to fit in my physio exercises as and when. Oh, and I don’t have a commute, so no need to stand on the Tube or figure out how to get to work without being able to drive (an activity for weeks 4 to 6).

If I worked in an office, I’d try to get some work from home time and return on reduced hours around weeks 3-4. In fact, that’s what the hospital told me was a reasonable expectation and it feels about right.

Within 3 weeks (I was here at time of writing – more updates below)

acl repair surgery week 3
Taken 3 weeks after surgery – I’m pleased to say it’s already starting to look very ‘what’s all the fuss about’. Can you still make-out the edging where the dressing was? It’s still spotted and bothered.
  • Dressing and incision: Still need to wear ‘soft’ clothes – jeans are tough and irritate the incision but it’s nice to be staple and dressing-free.
  • Walking: walking is better but still deliberate and slow. Also starting to understand shortened hamstring – leg sometimes feels heavy to lift off the floor, so I shuffle sometimes.
  • Pain medication: no longer taking pain pills regularly – just pop a couple pre-physio so I can get the most out of the time there or if I’ve been doing a lot of leg movement
  • Physio & swelling: exercises are going well and don’t really hurt anymore. Swelling going down but still present in pockets so continuing to ice (and wishing my op had been in summer when ice would have been more welcome).
  • Exercises: Made it to a coffee-shop solo – with one crutch and 30 minute walk instead of 10 but FREEDOM. I want to get back to yoga so badly but I don’t believe I’d be able to get on and off the floor at this stage, so I’m going to have to be more patient.
  • Stairs: slowly introducing one stair at a time for going up – do it for a few steps then revert to two feet on one step.
  • Sleeping: still seems just as irritating on the incision. I feel like I’ve made no progress on this front.
  • Range of motion -struggling to sit in a normal chair for long but most likely because I’m short (5ft) and my feet don’t touch the floor so all the weight it on my knee. Impacting my ability to work more than I thought. I’m finding my dictation software useful for writing this blog article. More awkward for emails.
  • Bathing – Bought baby bubble bath and gave my knee a good soak in the tub – bliss (even if it was a challenge getting in and out of my slipper bath).

What I’ve been told to expect/hope to achieve in the next few weeks

Just kidding via GIPHY

Week 4 – I need to figure out a better way for sitting at a desk or with a laptop on my knee so I can get more work done.

Week 5 – return to physio for the next ‘phase’. Not sure when I will be added to the lower limb class, but I’m hoping around this point.

Weeks 4- 6 – I should be able to return to driving – this will be liberating, but I need to get physio approval first because I’ve injured my ‘clutch leg’ and without that approval my insurance will be invalid.

Week 6 – return to see the surgeon for a check up. Fingers crossed, I’m hoping that’s going to be the all clear on the surgery front – no infection, the graft seems to be holding and no problems with the nuts and bolts or whatever it is they put in my knee (ribbons?) to keep everything in place

Week 10 – rough estimate of when I’ll be able to look at activities like running on a treadmill. That feels both very far off (impatience) and also much too soon (confidence) at this point.

We’ll see how it goes.


Week 4

I’m one-day shy of my month-anniversary of having the surgery – where did the time go? Anyway, here’s how I’ve been getting on.

  • Dressing and incision: Jeans still irritate a bit but I’m able to wear my softer ones for hours. At home I’m still in my leggings.
  • Walking: friends and family are starting to comments that I’m walking better. I feel quicker, too. I have a bit of a limp but I’ve given my crutches back and feel confident enough to get around without them.
  • Pain medication: it’s now rare for me to take any pain pills.
  • Physio & swelling: I’ve STILL got pockets of swelling. Sigh. Told by physio to continue the exercises but I can add in leg press at the gym. I’ve also been told to step-up the bending and push my leg a bit harder on that front.
  • Exercises: The bike at the gym is feeling a lot easier although I’m completely over the exercise a couple of times a day regime. It’s only 5 minutes here and there but it’s feeling like a chore. On the plus side, I got back on my yoga mat which was a huge personal success. My practice is still very modified but nice.
  • Stairs: I’m also now walking both up and down the stairs normally though it’s still an effort and I need to be careful (no hot cups of tea in hand when going down!)
  • Sleeping: I’m finally starting to feel like I can sleep more normally. My incision can still feel a bit tender under the covers but nothing too unbearable.
  • Range of motion – I’d say I’m probably at about 160 degrees and judging from my physio, I could do more so that’s my focus for the next weeks.
  • Bathing – Absolutely back to normal 🙂

Week 6

By week 6 I was starting to get around more, although the stairs in my flat (the steep Victorian kind of stairs) were still causing me bother. I also got back on my yoga mat for some gentle stretches (avoiding knee and kneeling positions) and it felt good.

I was, however, getting frustrated with what seemed like slow progress. I took myself to a travel conference in London, at Excel (which is almost bigger than China inside, or so it felt to me at the time) and it was way too much for my knee.

In hindsight, two things were going on: i) my expectations surrounding recover speed were too high and ii) I’d gotten a bit lax with my physio routine (after 6 weeks, finding time to do the exercises can feel like a bit of a chore and because I was mostly mobile, I tricked myself into thinking things were fine without the exercises).

Round about week 7, I had a check-up with the surgeon. My knee was x-rayed and the surgeon did a bit of pulling and pushing to check the strength of my knee. All seemed to be well. I was expecting to be discharged at this point but apparently that doesn’t happen until month 3, which was a bit of a glitch for me because I was planning a trip to Italy as well as a larger trip to Southeast Asia around week 16. This meant I would have to declare my ACL repair as a pre-existing condition on my travel insurance, and I was worried about the cost. However, as it happened, ACL repair is so common that provided you only have physio to do, they will add it to your insurance with no extra cost.

All seemed to be going slowly but surely in the right direction. And then I had a physio session and things went to sh!t.

After an intense half hour that included time in the gym and some hands-on manipulation, I woke up the next day and could barely walk. My knee had ballooned, I was in pain and I got my trusty walking cane out because my knee didn’t feel stable enough. This state endured for the best part of 2 weeks and I was frustrated at hell at being set back.

Week 8

ACL repair
My incision scar at week 10 – it’s healing really well.

Returning to the physio in pretty much the same state as I’d been at week 6, I explained the set-back and my physiotherapist told me is was highly unlikely it was anything he’d done (I remain sceptical). I left the session with a few new exercises (lateral stepping) but wouldn’t let him touch my knee.

In week 8 I took my knee on a trip to Italy (Sardinia). I took my walking stick as a precaution, which turned out to be a good thing (I was visiting a lot of hilltop towns for a work project). With 16 hour days and a lot of time on my feet, I needed to ice my knee at least once if not twice a day and I was back to taking pain medication at least once a day but my knee held and it was nice to feel a semblance of normal travel life.

However, my physio exercises and gym visits had pretty much disappeared and by 9 weeks I had a long hard chat with myself. To recover, I needed to do my damn exercises and I needed to make them a priority. So, after my Sardinia sojourn, I got back into a physio routine. Every morning I did my exercises. Sometimes I did them at night, too. I returned to the gym (3 times a week), squeezed in a few 15 minute yoga sessions at home, bought a static bike and gym ball for while I was watching tv/not able to get to the gym.

And, d’you know what. It worked.

Week 12

Where to go in Sardinia - castelsardo
A picture from my trip to Sardinia in case you’re sick of looking at my knee!

Thanks to my increased commitment to the physio exercises, by the time I went for my 3 month check-up, I was walking close to normal, my knee felt strong and I was positive about my recovery prospects. As a hyper-mobile person, my knee still hasn’t reached full extension but I’m confident it will get there. My physiotherapist felt happy with my progress and I (almost) skipped out of the session.

At this stage, a few more exercises were added to my routine including jumping, lower squats and use of a theraband. I was also told I could start to add some running back into my routine (I’ve been on the treadmill twice since then and although terrifying, I was able to get in a few minutes worth of running). Weirdly, kneeling and crouching is still a long way off (month 6 apparently).

Week 16

ACL repair week 16
Incision scar at week 16. I’ve had a couple of days of light sun on my leg. I’m very impressed with the healing.

Around week 15, I boarded a long-haul flight to Southeast Asia for a long-term (2 or 3 months) backpacking trip through the region (but with a suitcase, not a backpack this time). I booked the trip before my op and, to be honest, I’d vastly underestimated the length of the recovery process.

Still, I have gone ahead and so far (10 days into the trip), my knee is holding up exceptionally well. I need to be more careful than I would normally and there are some activities I simply am not chancing – just yesterday I said no to a bit of cave exploration because of the risk of the uneven floor. However, I’m able to have some gentle swimming, and I’m walking a lot, which seems to be strengthening my knee. I also let a Thai masseuse have a gentle ‘go’ at massaging my leg and knee, to great success.

My legs get tired a lot more quickly than they would have before on the same trip, but mostly because I’ve lost a lot of fitness and those first few days pounding the streets of Hong Kong were agony. However, things have improved dramatically in under 2 weeks. I still have some knee swelling, made worse by the tropical heat, but I’m icing every few days, which is helping.

My scar is also looking pretty good. I kept up with bio-oil twice a day until just before I flew to Asia and now I’m going to let nature, the sea and the sun (with sunblock over it) do the job. If any ladies are interested, it’s apparently not advisable to have the site of the incision waxed for 12 to 18 months post op! My waxing lady did a great job of going around the scar and then painstakingly tweezered the rest of the hairs out one by one. Thanks to some lingering numbness, I didn’t feel a thing.

My physiotherapist has advised that I should limit my trip to 2 months instead of the original 3 months I planned – this is so I can start my lower limb class and avoid setting myself back. At the moment, I plan to see how things go. I have a theraband with me as well as the list of lower limb class exercises (a 6 week course I took after I damaged my knee) and I’m going to see if I can build those sessions in as I go along. I’ll let you know how it goes.

Six months on…

I’m not great at listening to medical advice and so I ended up staying in Asia for that 3rd month instead of coming home and resuming my PT. And, guess what, I’m glad I did.

Why? Because I pushed my knee far more than I might have done in the UK in winter. Here’s the program I ended up putting together for myself:

  • daily walking and some gentle hiking (round about month 5) – it was so much easier to get out and move about in the warm weather and with plenty of things I wanted to go and see, I didn’t struggle with ‘gym motivation’;
  • weekly and sometimes twice weekly massage. I trust the Thai masseurs more than I trust my own GP and despite the fact that some of the lower leg massages were painful, this did a lot of loosen up my muscles, reduce the fluid on my knee and, I think, even reduce the thick scar tissue. Obviously you should take medical advice before getting a massage and I totally did that :/
  • lower limb class exercises – it turned out that I got to fit this in about once every 10 days rather than weekly but I quickly realised a hotel room served perfectly well as a gym (trampette =hotel bed, FYI) and I wasn’t really missing out on doing the classes back in the UK;
  • small amounts of running on a running machine if my hotel had a gym. I did this only a few times;
  • swimming – in the ocean, with the current. I was very careful at first, especially because of the uneven surface underfoot but within a few weeks of going away, I was gently hopping in and out of boats;
  • yoga – this was the hardest part for me because there was so litle bend in my knee at first but slowly and, I admit, a bit painfully, I have gotten much of my bend back (more on that below). I practised for about 15 minutes around 2 times a week, sometime less. However, it was the week-long yoga retreat that really helped.
  • I saw a physio once while I was away just to make sure I was on track to recover fully and he said I was doing well.

Arriving back in the UK on 31 March, within a few days I had my first catch-up with my physiotherapist since before going away. I was a bit nervous but as it turns out, he was very pleased with my progress.

I have now been medically dischaged – yay! However, because I skipped the lower limb classes, I can start them now and I am taking the NHS up on the offer even though I can now walk and run pretty well.

Month 8…

I’ve been back in the UK for about 2 months now and, to be honest, my recovery has hit a bit of a brick wall. I’m not exercising as much and I’m not as active because – well, work and life have gotten in the way. I have, however, resumed my lower limb class at the gym. By starting the classes so long after my op, I’m pleased to be able to work on really strengthening my knee (standing up from chair on one leg while holding a 5kg medicine ball will do that). I’ve also got the all clear to run outside.

As for the overall health and strength of my knee, here’s how it is at the moment:

  • Strength – so, so, so, so weak still. I didn’t realise that as a pair my legs feel strong but my physio asked me to hop on my injured leg and I could barely get myself off the ground. Clearly I have much work still to do on rebuilding the muscle;
  • Pain – I no longer have pain but I do get the occasional ache – usually when I’ve been static moreso than when I’ve been mobile!
  • Flexibility – as a yogi, it frustrates the hell out of me that the physio program does nothing to increase flexibility – it’s all about strength and stability. Thanks to yoga in Asia, I am now able to cross my legs, get in and out of a crouch position (if I’m careful, but it hurts and I can’t stay there for long) and kneel on all fours (yoga table top position). I’m still struggling to sit back on my haunches but I am practising. Yoga is definitely the key to getting back my flex.
  • ‘Risky’ activities – I’m still giving all challenging sports a wide berth. I did a short hike up Great Orme in North Wales on grassy terrain and it was fine and after way too many beers to be making sensible decisions, I learned some Romanian dance moves in Romania a couple of weeks ago. My next challenge is getting off the treadmill and out onto the road running. I did hit just under 5k on the treadmill and recovered well so I will take it slowly and return to the cushioned runner if I need to. Many people do return to risky sports around now but I’d like to get more strength in my knee muscle before then.
  • Popping and clicking – yep, my knee pops and clicks pretty frequently. Again, this corresponds with how inactive I’ve been. It doesn’t hurt and I’ve been told by my PT and surgeon that it’s fine. It just feels DISGUSTING. I’m hoping it will ease over time.
  • Hyper extension – like with flexibility, there’s little in the physio session designed to get my hyper-extension back and even now my injured knee doesn’t push back as far as my healthy one. However, I understand from the physio I saw overseas that this will happen as my knee muscle strengthens.
  • The scar – I’m really impressed with my scarring. Of course, you can see it but more compared to those first pictures post surgery, I’ve very happy with how minimal it looks.

ACL Surgery scar 8 months (1)


12 months on…

It’s been a year since I had my surgery and there are many days when I don’t even  feel like I had the operation at all. However, there are still days when I certainly do feel like my knee is not quite as good as it was. Those days have gotten fewer over the year but I’m not at the point where I can report that I’m back to full knee strength and I’m not sure I will reach that point. Still, my knee is a lot stronger, sturdier and stable than it would have been if I hadn’t have the surgery.

My range of motion is actually pretty good. I can cross my legs, squat, kneel down and I’m working on sitting on my heels for increasing periods of time. I attribute this decent range of motion to yoga which I try to do at least 2 to 3 times a week.

The other physical activity I was very keen on before my ACL surgery was running and I’m pleased to say that I’m back to running outdoors with only a small fear of hitting potholes. My knee doesn’t give me any trouble when running but I’ve certainly taken a hit in terms of my overall fitness and the strength in my leg muscles has dissipated. For that reason, my progress is slow, I’m still largely running intervals and my aches post run are worse than they used to be. But this could also be down to the fact that I am now in my 40s. I used to run 10ks and I’ve got back to 5k running with hopes of increasing my distance slowly over time.

Being completely honest, I could have done more in the past year to strengthen my knee – I’ve gotten out of the habit of going to the gym and using the weights and I know that my knee would have been stronger for it.

I do still have some hideous clicking and crunching sounds, though none of them hurt. My knee sounds like screwed up paper when I go from a full squat (sitting on my haunches) to standing e.g. when crouching at my under the counter fridge and I then stand up. The internet tells me this might be my scar tissue breaking up. I hope so because the noise makes me feel queasy to the point that I loudly shout ‘crunching’ when I stand just to cover up the noise. A bit awkward when I’m in public!

The clicking comes and goes and usually happens after I’ve been pushing my knee with exercise. I’ve got to the point where I stopped worrying about it and it goes away on it’s own. Again, I don’t feel any pain.

My scar is barely noticeable in my opinion and I never give it a moment’s thought.  I am convinced the bio oil helped with scar reduction though, of course, I can’t prove that! My numbness has also gone.

ACL repair surgery scar

My office is located in the attic of my apartment, which is two flights up from my front door. The other day I caught myself running down the stairs, taking the corners at speed to catch the postman. I’ve come a long way in 12 months and to be able to run and twist and turn without too much fear has made the surgery and all the pain and dressings and physio completely worthwhile.

My favourite recent discovery – fascia release and the melt method

I was whingeing on about my tense legs when a health journalist told me to google fascia release and the melt method. So, I did and I can’t believe I hadn’t read about this before. I won’t get into the science but the basic idea is that placing a couple of squidgy balls (can’t think of a better description) under certain pressure points on your body which helps your tight muscles, ligaments etc ‘melt’ towards gravity, releasing tension in the process. Suffering from locked up calves and hip pain from running, I decided to give it a try. I opted for the cheaper version (miracle method not melt method balls) and for under £15/$20 it’s one of the best post-op purchases I’ve made. In fact, I keep waxing lyrical about them – I bought my mum a set, I told my physio about them and I butted into a conversation in my local coffee shop to tell a woman about them.

If your muscles feel tight but you’re not ready for the rigours of a sports massage, I’d give these a try. Here’s the ones I bought.

2 years on…

Acl reconstruction surgery 2 years on

I never imagined I’d be writing a 2-year update on here. Mainly because I thought I’d be back to full strength. Unfortunately, I’ve recently taken myself back to physio. Don’t worry – I think these are my individual quirks rather than being indicative of what you can expect in 2 years. However, as this post has become popular and everyone has shared their own experiences below, I thought I may as well tell you what’s going on with me.

My two favourite forms of activity are outdoor running (10k but I’ll honestly settle for 5k at this point) and yoga, as well as some hiking. The problem is, I’ve never been able to get back to full strength with running or yoga. I also shy away from adventurous hikes because my knee isn’t as strong as I’d like and I worry I’ll have to be helicoptered off a mountain.

The issue with my running has been pain in my opposite hip any time I get back into a regular (3 times a week) routine. It’s probably not helped by the fact that I now only hyper-extend in one knee. This has had the effect of a few weeks on, a month or two off with the running and I’ve not been able to push through a 5k without hurting for days afterwards.

Yoga has been more of an issue with cracks and pops and, about a year after surgery, development of a noise in my knee that sounds like scrunched paper every time I squat and stand. Cue: vomit.

After spending a few days in Verbier recently, watching from the sidelines as people hiked and biked and climbed, I decided it was time to see a sports physio (private rather than NHS) to find out if I can do anything to progress from basically functioning to returning to sports without fear.

The problem was, I had back to back trips (Verbier then Malaga) and didn’t book an appointment. Then, while I was doing yoga on a hard tiled hotel floor room in Malaga (with a towel under my knee, but still, not smart in hindsight), I felt a jolt of pain in my ‘repaired’ knee.

I returned home and, with yoga on the shelf, I decided to give running another try. I’d bought some ‘Miracle balls’ (more on that above), which seemed to be working for my hip pain, so I was feeling more confident than I had in a while.

About a week into my new running routine, frustrated at my entire lack of fitness, I decided to do some hill sprints. Yes, I know what you’re thinking but we’ve already established that I don’t always make the best decisions in the moment. (Does anybody?) Plus, muscle memory isn’t always your friend. I felt a tiny knee twinge as I tackled the hill but nothing more. In fact, I was quite upbeat when I got home…until I hit the shower and noticed a huge egg shape underneath my knee cap, next to my incision scar.

Dr Google told me I had a swollen bursa sac (fluid in one of the sacs that protect the knee). Mostly likely irritated with the yoga and fully developed by the hill sprints. In fact, bursitis is commonly known as housewives’ knee because it’s usually triggered by kneeling (seriously, someone needs to update that for 2018, but I digress). It’s also common in runners. So, bingo. Full house.

While getting bursitis was not the best thing – rest, ice, compression and elevation, hello my old friends – it finally made me book that sport’s physio appointment I’d been thinking about.

And that’s when I found out I have two issues with my knee that are probably hampering me getting back to full knee fitness.

First, my knee isn’t properly aligning. It buckles inwards slightly when I move it. I suspected this right at the beginning of my recovery, watching it when I was doing leg presses at the gym, but I must have gotten used to it over the past two years because I thought it was now ok. With incorrect knee alignment comes pain when I run, difficulties in yoga and that lack of confidence and strength in my knee.

It also seems to have caused the screwed up paper noise when I crouch – more professionally known as crepitus – which is probably caused by my tendon/ligament catching on my knee bone. Nice.

The good news is, both the misaligned knee and crepitus can probably be fixed through the right combination of strengthening exercises.

But not until my bursitis has gone down. (Dr Google was right, btw.)

What next? For the next three weeks I’m on a routine of rest, which is already driving me insane. Then I’m off to China for a couple of weeks. There will inevitably be some pavement pounding and I’ll be visiting the Great Wall of China. But I’m no longer going to include the extensive hike I had planned in the Longji rice terraces (excuse me while I sulk for a bit). I’m hopeful that by the time I get back, I’ll be ready to start on the realignment and strengthening exercises. I’ll let you know.

The main point from this 2 year update (and my biggest lesson): if you’re still having trouble, go and see someone. Just because you’ve had ACL reconstruction doesn’t mean you necessarily have to put up with a bad knee.

A reminder of the things I found most useful during my recovery

Therapearl Ice Pack

Ice machine

Knee Sleeve

Lightweight shopping bag 

Gym ball 

Floor exercise bike 


Miracle Balls

So, that’s been my ACL repair surgery recovery experience. Have you have an ACL repair? Did you have a different experience? Let me know in the comments below. Also, happy to answer questions if there’s something I haven’t covered.

Found this useful? Share it on Pinterest…

acl surgery

So, that’s been my ACL repair surgery experience. Have you have an ACL repair? Did you have a different experience? Let me know in the comments below. Also, happy to answer questions if there’s something I haven’t covered.

The comments below – and my replies

It’s so wonderful seeing all the comments and how everybody is sharing their experience and helping each other out. I will reply to all comments but please forgive me if there is a bit of a delay – as you can see, there is a lot and replying can take me a bit of time.

Read more on Indiana Jo...

Article written by

Jo Fitzsimons is a freelance travel writer who has visited over 60 countries. is the place where she shares destination details, travel itineraries, planning and booking tips and trip tales. Her aim: to help you plan your travel adventure on your terms and to your budget.

255 Responses

  1. Gill
    Gill at | | Reply

    I had acl repaired using patella tendon 14sept 2018, nearly 5 weeks since. Wound healing nicely but mobility wise I’m struggling with walking on any surface that has a slope, I’m fine on flat even surfaces but not on any other surface without using a crutch or linking someone!! I had a leg brace on for 6 months from injury to surgery and I also had a miniscus repaired in 2016 so leg very weak. I’m following physio to the letter but finding the whole process of learning to walk again very frustrating but scary at the same time, lots of mixed emotions going on here!! Any suggestions how to manage slopes better would be very much appreciated. Thanks

  2. philip coupland
    philip coupland at | | Reply

    Hi. This was great reading this. I had acl reconstruction as well as cartledge clean up and removal 8 weeks ago. My surgery went really well. In my mind I was recovering very well and this backed up by my physio and consultant. By week 5 I was walking with no limp, riding the excersize bike with no issues. The physio then got excited and asked me to have a go on a rowing machine. Although I had no pain during the 4 minutes I was on it the next day I couldn’t walk. I was back onto crutches for a week. I’m now the weeks on from this and still walking with a very bad limp, restricted extention and a Max bend of approx 90 degrees. Although in my mind I feel something has gone wrong with the surgery I keep getting tons is all good and it will all come back. I’m not so sure after also having it drained twice in this time due to excessive swelling. Hopefully time will tell.

  3. Rakshith
    Rakshith at | | Reply

    Hi this is rakshith from india, I just had ACL reconstruction 4 days back and counting days to remove staples

  4. LTU
    LTU at | | Reply

    I had surgery with hamstring method in Lithuania. In my case i was awake all surgery and they disabled my legs only. They didnt put anything in my throat. They only put towel in front of me so i only was able to watch the surgery on monitor. After surgery i were not feeling sick. it was ok.
    My leg didnt look so bad. The holes was smaller than in theese pictures. After 2 days there was no pain at all. I am surprized that you was able to bend legs 45 degrees on first day because in my case i was able to do like 5 degrees. After 1 week i did 45 degrees, after 2 weeks – 90 degrees after 3 – 120 and after 4 – full bending. My doctor didnt allow me to start bending so soon. I think that your progression has become slow because your start was too hard.
    in my case the progression wasnt so quick but its not going slower at all. im not at week 5
    also i had only stiches and no staple.
    About the challenge in bathing it was completely true 😀

  5. Kamielle
    Kamielle at | | Reply

    I’m going to be having acl surgery in December. I’m very nervous. I’ve been reading you article for months, thank you so much for all the information.

    I might have missed it in my reading but what did they use to reconstruct your knee, your hamstring or a cadaver?
    I had two doctors tell me different things, I am so confused.

  6. E
    E at | | Reply

    Thanks for sharing. I had my surgery 7 weeks ago and my experience is similar but with a few differences:
    -I have one less small incision
    -they used dissolving stitches
    -I had a post-op brace which made my life so much easier and gave me a lot of security and confidence
    -I had fluid build up in my shin that made it hypersensitive and extremely painful for a good 5 days days (the pain killers didn’t help). That set me back by a week.
    -the knee felt uncomfortable, but didn’t hurt after the second day
    -I stopped taking percocets every 4-6 hrs after day 2, but would wake up in the middle of the night when I would have to take one. I gradually reduced that to half a pill and then only acetaminophen/paracetamol
    -I should’ve started physio earlier, same with walking with 1 crutch
    -after one week with 1 crutch, I was able to walk without crutches

  7. Liv Jackson
    Liv Jackson at | | Reply

    While I’m sure the procedure has changed since you were given it, I did not run in to most of the complications you hit. I was told I would be given a breathing tube. I was told the surgery would take 2 hours and the whole op start to finish (wearing off of general anesthesia) would take about 4 hours. I was told I’d be allowed to leave as soon as I could take fluid if my pain was managed. I was put on norco and had no pain during the first couple days. My medicine did wonders and the only problem was when I did my at home PT. I would say, having my mom as a registered nurse, reminding me you shouldn’t take off surgical bandaging for at least 3 days helped me to remeber but I’m sure it wouldn’t have been too big a deal if I hadn’t. I would recommend marking on your blog that doctors don’t recommend taking off the dressing until a few days post op but even if you don’t I’m sure that your readers will be informed enough before making their own choices. I followed the exact steps set by my doctor and while I am only one month into recovery I already feel so much stronger than presurgery (I had a complete Sever.) Iwohld reccomend for anyone reading this to research their doctor because my doctor was absolutely amazing and transparent through the entire process starting at my first X-ray and MRI.

  8. Lewis Paterson
    Lewis Paterson at | | Reply

    I recently had my ACL rebuilt and a bit of cartledge rwmoved on the 9th of August nearly a month in am bending the knee 101 degrees and extending it perfectly flat. I’m very surprised how different my surgery was compared to yours as I didn’t have any tube down my throat or anything like that just the needle in the back of the hand also have dissolveable stitches and two tiny normal stitches so I’m relieved to not have had the same process that you went through as it seems you had a harder ordeal. However in terms of normal walking how long does it generally take? My physio is trying to get me to lift my good leg and put the weight on my right leg but it sticks to the ground like glue and my brain won’t let it move.

  9. Andy
    Andy at | | Reply

    Do you have any pain when you walk in general? Also when it rains does your knee seem to ache at all or anything.Im 17 having mines August 20th

  10. Ana Valdes
    Ana Valdes at | | Reply

    Hi Jo
    Thank you so much for posting your ACL reconstruction story!!
    You can’t imagine just how useful and informative it was in helping me prepare mentally for my surgery and knowing what I would expect (also here in the UK) – I am almost 2 weeks post op now and am doing OK but I have two quick questions
    1) Can you share how was you hamstring after surgery? Although thankfully I don’t have much knee pain, the hamstring is a different story. When did you feel that your hamstring was back to normal?
    2) Given that they put some kind of screws on the knee for the graft, do they sound when you go through metal detectors in airports?

  11. Josh
    Josh at | | Reply

    Hi Jo,

    Thanks for the article.

    I think my surgery was fairly unique compared to a lot of people in here.

    I completely ruptured my acl, however had no meniscus damage. The MRI was not conclusive as to whether or not my lateral meniscus was damaged. So, I had a deep sense of trepadition going in to the surgery, not knowing if I would end up with a partial menisectomy or not.

    I opted to take a spinal block rather than general anaesthetic. Spinal blocks are common for women undergoing c-sections. They basically allow you to stay awake and conscious during the operation without feeling anything below you waste. I chose this path as general has consequences such as grogginess and nausea after the surgery which spinal does not have. Also, my surgeon set up a television screen so that I could watch the inside of my knee through his arthroscope. I’m not really a squeamish person, and just felt this great sense of elation as my surgeon was showing me a healthy and undamaged meniscus. I went to sleep feeling great after surgery because of this. Another benefit of spinal blocks is that they require far less of the actual drug. My anaethetist explained to me during the operation that I was having just 4mls of anaesthesia rather than 75mls that general requires, plus general then requires constant inhalation of sedatives as you know.

    For the donor site I took a quadriceps graft. The reasons for this are: lower donor site morbidity as compared to patella, and a larger harvest site as compared to hamstrings. My surgeon has samples of mris of former patients operated on and shows that the harvest sire filled in with scar tissue over about a year.

    So far I am 2.5 weeks in to the recovery, am able to put about 80% of my weight on to my knee now. Can fully straighten my leg, and can bend it to about 80% as well.

    Was operated on in my home town of Hobart, Tasmania in private health.

  12. Richard Dawson
    Richard Dawson at | | Reply

    Thank you for all of this. Makes me feel much better about my own progress. I’m currently 5.5 months post op, and am apparently progressing well. I had to deal with a nasty, nasty tear of my meniscus as well, which left me non weight bearing and on crutches for 6 weeks post op before I could really begin my rehab.

    One glaring difference I see in PT protocol between US and UK, is the importance put on extension. My PT has said from day 1. That extension is the single most important part of rehab. And, we would often spend upwards of 30 minutes each session early on, working on that. At 5.5 months, I’m almost not concerned at all with it. I can manually get full extension out of the leg, and hoping to be done with that within next month.

    Sounds like you are doing well. I’m starting my return to run program now, and should begin very, very short jogging spurts on the treadmill tomorrow. My main question reading your article was the feeling of rice krispies in my knee, and it sounds like I have many more months of that to look forward to.

    Good luck on the remained of your recovery, and thank you for the well written account of your journey.

  13. Helena F
    Helena F at | | Reply

    Hi, Jo
    Just came across your article regarding your ACL Repair Surgery and I loved it. Just like you I keep doing research on the internet but there is no really live experiences that I could relate too. Thank you. I ruptured my knee in my dream vacation to Machu Picchu. On my 2nd day, hiking to the Sun Gate, I placed by foot wrong in those called “stairs used by the incas” and fell. My surgery is booked for October 5, 2018, but just like you I love/need to travel so I am going on vacation in September and already have a Mediterranean cruise booked for my week 12 post op. Wish me luck! I am sure my experience will be different, as I live in Canada, and they already gave me a post brace and I have to attend a workshop before the surgery (sigh ??). Thank you for all of the information that you provided. It did help! Now, I am going to read your postings on Travel since I also love to travel.

  14. Sri Sadhu
    Sri Sadhu at | | Reply

    Great write-up. Did they ask u to do patellar mobilization and ask you to use TENS machine? I had a bucket handle tear repair and ACL reconstruction. But lots of stiffness and pain even after 5 weeks.

  15. Eric Mellor
    Eric Mellor at | | Reply

    Hi Jo, great piece and that’s for taking the time to document your recovery. I haven’t been able to find many realistic ACL recovery resources online, mostly just medical / physio services discussing their own strategy and of course the post-op rehab has to be patient / circumstance specific so these are not much help in knowing best / worst case scenario of what to expect! I’m a 45 year old guy and, prior to a skiing accident in March this year was a very active runner – 10 and 21ks runs 4-5 times a week and HIIT classes 4-5 times…as you can imagine, this surgery has been a horrible experience! I had an allograft using donated tissue as it was felt to be less invasive and preserves the hamstring, I also had a grade 2 tear to my MCL and a bucket-handle tear to my meniscus that was trimmed. I had to wait around 6 weeks to allow the MCL tear to heal before surgery so I’m only 12 weeks post op now and it just feels like it is taking forever. My surgeon swears blind everything is normal, my physic (at $150 a week!) tells me everything is normal but it’s disheartening to read other physio plans that have people jogging at 12 weeks… I can shuffle on a treadmill for about 20 seconds and I’m still experiencing a lot of pain in the knee… I can’t squat fully on my haunches and my leg will not go fully ‘straight’ – it’s close and can be manipulated into position but it’s still a few degrees off. I can walk fairly normally and tackle stairs. I’m doing a lot of cycling and using a cross trainer, squats and lunges to build strength but I’m very disappointed to not be able to run again at the moment. I think the key takeaway from your story is to remember that everyone will recover at their own pace. Despite what the medics may tell us, there is no single ‘plan’ for recovery and a lot will depend on pre-op fitness, the extent of the injury, the surgery itself and of course post-op exercise… it’s actually surprisingly tough psychologically especially if pre-op, your life was driven by sport and exercise so staying positive and not getting despondent is just as important for recovery. I might give the yoga a try, that seems like a good tip and I’m lucky enough to be living in Asia at the moment so maybe the odd massage will help. Thanks again for telling your story, I found it very helpful at a time when I needed to be reminded that we will all go at our own pace… Good luck for the future.

  16. Manoj
    Manoj at | | Reply

    I am manoj 3 months ago I had acl with laterial meniscus arthroscopy surgery (oprt) but pcl grade ll not oprt so please recovery time

  17. Nigel Shardlow
    Nigel Shardlow at | | Reply

    Had mine on Tuesday. Anaesthetic protocols must differ between hospitals because I didn’t have any tubes put into me or anything up the bum, as far as I know. If I’d read this first I would probably have asked!

    Some really helpful tips here, thank you. I have one suggestion to add. I am paranoid about infection and bought a shower sleeve to put over my knee to keep it dry in the shower. The recommendation was to keep the original dressings on for two weeks and I intend not to mess with them.

    I took the co-codamol for a day but it zonked me out, went down to just paracetamol and can now tolerate the pain without painkillers, four days post-op. That said, I refuse anaesthetic at the dentist so I am probably a bit weird in that respect.

    I saw a couple of different physios after my ACL tear who recommended specific exercises for achieving hyperextension that I have also adopted following the surgery. One involves putting a towel below the knee and lifting the foot. The other targets the quadratus medialis obliqus (QMO) and involves the use of a TENS machine (got mine on Amazon) to electrically activate that muscle. I haven’t started on these again yet but will work them in next week. I’d recommend them for you as they really helped me get my knee super-stable again even without my ACL: no popping out during ordinary activities, and back to being able to do the clean and jerk in the gym. The QMO is quite difficult to target without the TENS machine apparently.

  18. MissMelysse
    MissMelysse at | | Reply

    I wish I’d come across your blog two weeks ago! I’m currently 7 days (and a few hours) post-op, though I had my ACL and ALL repaired as well as a meniscus trim. That means I have the two camera holes, two rows of staples on the front of my knee, and a third on the outside, that crosses the bendy part.

    Like you, I’m 5 feet tall. Unlike you, I’m 48 and not terribly fit. I didn’t realize I’d be intubated so I stupidly took a Benadryl the night before surgery. Talk about dry! I was retching in Recovery and they kept insisting it was from the meds but it was really because I was THAT dry!

    My hospital – I’m in the US in Texas – didn’t make me do any range of motion stuff. But they did send me home with my leg locked straight and a nifty contraption that delivered cooling and compression. (I get to keep it for a month).

    I got the brace off on Monday, and will likely get the staples out on the 23rd. My first PT is tomorrow (July 19).

    My husband has been an angel. Cooking, cleaning, helping me shower and get to the bathroom safely. Putting together my shower chair. I can’t imagine going through this alone.

    Looking forward to reading the travel part of your blog. But thank you for this post.

  19. Dania motwani
    Dania motwani at | | Reply

    Very nice and informative article. I have my surgery tomorrow and I’ve been all day up on the net reading blogs for in depth details related to the progress one has to achieve after surgery. I’ve been super scared to dedicate so much time post rehab and reading this article has motivated me that it’s difficult but not impossible. Beautifully explained and not exaggerated compared to other articles. It is what it is. Thank you for the information. Wishing you great hikes ahead. I also did break it while trekking. Wishing to trek in another year though.

  20. Suruchi Gupta
    Suruchi Gupta at | | Reply

    Hi Jo,

    Thank you so much for this post, this is exactly what I was looking for. I’m 8 weeks post-ACL reconstruction surgery now. After reading your article and comments, I felt that I’m not the only person going through this. ACL reconstruction surgery is one of the most common surgeries and I read so much about the recovery process but never found any article that tells about someone’s experience and how it impacts your day-to-day life and mental health. I can totally relate my story to yours (I was horrified too after seeing the knee bending machine :P).

    So here’s my story – I’m 29 yrs old and live in New York. I just slipped on black ice outside my apartment building (I wish I had a more dramatic story :P) in March 2018 and tore ACL and meniscus (bucket handle tear) of my right knee. My knee got locked up so had to go through meniscus surgery with a week (on March 16). Had a lot of swelling so my surgeon couldn’t do ACL at the same time. Then had my ACL reconstruction surgery on May 18. My recovery is going okay. Have 130 ROM but still walking with a limp.

    I’m (or was) a very active person and travel a lot for work and leisure. I started going to office last week as Dr. asked me to avoid New York trains so been working from home since the injury but now my stamina has gone down so much. Did it take you a long time to build back your stamina? Also, I have been REALLY scared to walk outside or do anything outdoors, that I might fall again. Did you experience anything like that? I want to overcome this fear.

    I’m turning 30 this year so my husband and I are planning a ten day trip to Greece end of September. I will be 18 weeks post-op then. My surgeon OK’d it but I’m not sure if I will have enough stamina by then to do a ten day trip. Definitely have to avoid a few activities like hiking etc. Were you really tired on your Italy trip? I know everyone’s body is different, but just looking for some opinions..

    Thanks again for sharing for experience! Hope you are well now!

  21. Belinda
    Belinda at | | Reply

    Hi Jo,

    I’m waiting on ACL surgery how which is how I found your blog. Just wondering what part of the UK you’re in and how long did you have to wait on the NHS. I’m considering private in the UK or Europe as my mobility is very poor and declining rapidly. I injured it 5 months ago.


  22. Arun Garg
    Arun Garg at | | Reply

    Did you use knee cap when walk , sleep after surgery. If you use then how did long you used knee cap?



    I had acl reconstuction 6 weeks back….what is the maximum distance which i can walk now??
    I repeat walk not run or jog.

  24. Marie L.
    Marie L. at | | Reply

    Hi! I enjoyed reading your experience. I am on Day 4 post surgery of medial and lateral meniscectomy and ACL reconstruction. I actually have a rare condition (bilateral congenital absence of ACL) so this is actually just the first time experiencing having one. Eventually next year, I will have another operation for my right knee. Fun and no fun LOL. Glad to know there is light at the end of the tunnel and recovery doesn’t take that much forever.

  25. Sarah LC
    Sarah LC at | | Reply

    Thanks for this really helpful blog, Jo. I’m due to have ACL reconstruction & “tidying-up” of my torn meniscus next week. I sustained the injury just over a year ago, eventually saw the consultant in December, and have been waiting for surgery since then.
    It’s really helpful to have an insight as to what to expect. I’m busy sorting out what I need to put downstairs as my stairs are really steep and narrow, so I might not manage them for a while.
    Desperately hoping I’ll be able to go to a festival at the end of August, so I’ll be doing what the physio says, in order to be sufficiently mobile.
    Will be popping a bag of honey & lemon sweets in my hospital bag, so thanks for that tip.
    I’ve been told I’ll have to stay in for one night, possibly 2.
    I do have the advantage of having it done when the weather’s warm, so skirts or shorts will be the order of the day. As I’m 52, I realise my recovery may be slower than all the fit young things, but I’ll put in the work.
    Thanks again, Sarah

  26. Rey
    Rey at | | Reply

    Hello Jo,

    The experiences you have shared as well as the feedback you’re receiving from your readers somehow gave me a sigh of relief during my rehabilitation process.

    I came across your article after searching the web for the real life experiences about pre and post surgery of acl reconstruction.

    After i torn my acl since last 2003 which was more than a decade ago, it was only last January 2018 that i had it repaired here in Austria. To have my acl reconstructed with miniscus tear being repaired as well, were all just a dream for me before. My family cannot afford to have it fixed back then in my home country. My surgeon here in Austria cannot even imagine how i managed to carry this situation of knee after i told him that i could still even play basketball as one of my favorite sports even with an acl knee although there were times that it really hurts.

    To share my experiences post surgery and during rehabilitation, it was good that i was in Austria now that the surgery was all paid by the health insurance. Also, i was allowed to take 8weeks to leave from work where the first 6weeks, i am receiving 100% full payment of my salary from the company i am working and the remaining 2 weeks, only 50% from the company and the other 50% were paid by the health insurance. This really helped me a lot to focus myself in recovery.

    Anyway, the first 3 months for me is the toughest part of rehabilitation. I was a good student to my physical therapist. She had tought me a lot of squatting and stretching exercises for me to reach the full reflexion and extension of my knee comparable to my normal knee in the first 2months. Cycling and squatting in the gym as well as leg press exercises were few of things that i am doing still until now which i guess helped me strengthen my knee faster and safer.

    I am on my way now to my 6monthsary and have started to run 10km on the road just last week. Although it was not as fast as my usual pace before i had my surgery, but i can feel now the significant difference to my knee after they have it fixed. It is way better and stable now.

    What i could suggest and advise is that, follow your therapist’s advise and if you have time, give more dedication to squatting, leg press exercises and cycling as well. These really helped me a lot. As what my therapist said, rehab process for this kind of injury after the surgery needs a lot of patience and dedication. Also, always listen to your body for you to assess when to push yourself or stop from doing certain routines during exercises….. Thanks….. Rey

  27. Suzy
    Suzy at | | Reply

    Thank you for sharing your experience, I’m shocked at how many people have experienced little to no pain!?! I’m coming up to well one after surgery and I’m not having a fun time. In alot of pain, finding walking with two crutches not amazing, my leg gets sore after not too long a time. And I completely struggle with the heel drag exercise that bends your knee, doing that exercise reduces me to tears. So it’s good to see your journey with all its ups and downs and I’m definitely going to refer back to your journey as support and hope that there is light on the other side. Thank you.

  28. Randy
    Randy at | | Reply

    Well, I’m going in for my second ACL reconstruction surgery on Tuesday. First one was 12 years ago. Sometime in the past 12 years it’s torn again, this time more gradually as there wasn’t one acute moment like the first time.

    Getting myself psyched up for the long rehab and enjoying my final couple days of being mobile!

    Thanks for the article….great read!


  29. Sophie
    Sophie at | | Reply

    Thank you so much for your honest account, I’m on week 2 post op, about to have staples removed tomorrow, and I’m nervous to say the least! I’m also a dog walker, so I rely on my legs for money, basically lol looking forward to being back to a more normal level of health!

  30. Sarah
    Sarah at | | Reply

    Hi Jo

    Great to read your experience, I had complete ruptured ACL and flipped bucket handle tear of meniscus October 2017. Finally got surgery in late January 2018, have been discharged by surgeon this month. Still experiencing pain/aching when walking and then stiffening up when sat for too long but hoping will reduce over more time with physio and hopefully regain full extension. I’m usually an assistance dog trainer and been advised not to return to that until 9 months post surgery so in more of an admin role for now – too many twists, turns, kneeling and risk of re-injury etc. Just started at the gym about a month ago, swimming/cycling/crosstrainer/treadmill in the main and then using some leg weight machines. I’m missing going to proper exercise classes to be honest and not sure which/when really! Sounds dramatic but still finding general life exhausting and being motivated is a struggle at times!! Just impatient I guess.

  31. Yv
    Yv at | | Reply

    I found this the most scary and discouraging article out there. (Besides the last bit) there is nothing useful in this article for someone who is in pain, anxious and recovering. I am 6 weeks post op now and want to encourage everyone to know it is all not as dramatic and there will be positivity in their life again! It has been extremely tough and painful, no doubt, but is and won’t be as hopeless and bad as this article makes you feel. Stay strong!

  32. Jenna Hunter
    Jenna Hunter at | | Reply

    I appreciate all your comments about knee surgery and what things to expect and plan for. It is good to know that you won’t be able to eat for a long time, I think I would have the same trouble with that as you did. I injured my knee in college, and probably need a surgery on it now as I’ve put more strain on it. So I will be sure to bring things you suggested, like throat lozenges and tea or something that I could drink to stave off the hunger.

  33. Danielle
    Danielle at | | Reply

    Hi jo,

    This article is great. I found out today that I have the unhappy triad – complete tear of acl, mcl and meniscus. I’m so scared I can’t even tell you, but this article has put me at ease a bit and it goes to show hard work will eventually pay off!! Thank you, and I hope you are well.

    1. Suzi
      Suzi at | | Reply

      Hi Danielle,
      I also had the unhappy triad following a ski in accident in Feb 2016. I underwent 2 operations – the first in July 2016 to see if the meniscus could be saved (it couldn’t so was removed) and the second in March 2017 – the BIG one – where I had both my acl and mcl reconstructed using hamstrings from both my left and right knee. I can echo a lot of what Jo experienced and would go on to say that post operatively you have to trust your physiotherapist and work work work, following all their advice and it will pay off. I was able to return to skiing earlier this year – 10 months after my reconstructive surgery, and whilst I didn’t go crazy, it was still fantastic to return to a sport I love. I’m no spring chicken by the way, – 57 y -so if I can do it so can you. Good luck x

  34. karan
    karan at | | Reply

    Hello Jo,

    thank you so much for such a insightful post on ACL,
    while playing tennis 4 days back, i completely ruptured my ACL,

    iam travelling to UK in 15 days and Russia in 45 days.

    i want to carry on with these two trips and then when i get back i intend to get the ACL Reconstruction surgery done,

    i want your advice if my thinking is correct

    my intention is to be able to walk for 2 months so i can safely travel with a brace and then come back and get the surgery done.

    thank you so much

  35. Samantha Babbage
    Samantha Babbage at | | Reply

    Thanks for your blog! Its reassuring to read someones account of the surgery and aftermath! I’m due to have mine done next week, i’ll have lots of help once at home, for 2/3 weeks, but am nervous of how i’ll manage a household of two dogs and two young boys once everyone’s back to their own lives! It’s the little things like when will i be able to vacuum again!

  36. Lauren
    Lauren at | | Reply

    Thanks for this.
    I had surgery 1 week ago. I’m 32 completely tore acl skiing 2 months ago.
    Had hamstring graft, no meniscus or other injuries. On nhs. Home the same day. Had a block and GA so once the block wore off once painful.
    I expected it to be painful but didn’t realize how exhausted I would feel.
    Took painkillers 6hrly for 3-4 days now and had a week of anti inflammatories which have helped.
    I have surprisingly little bruising. Swelling has gone down a lot.
    I am able to walk around my flat without crutches and have been out a few times. Yesterday I took one crutch as I don’t feel I need 2.
    I haven’t achieved full extension but hoping soon. I have physio tomorrow so will see what they say.

    It seems like it’s a really long recovery process. Thank god for Netflix.

    1. Louisa
      Louisa at | | Reply

      Dear Jo

      your blog is really interesting, I love the photos too. Well done Lauren, I hope you continue to make a good recovery.I tore my ACL, MCL, meniscus tear and tibial plateau (small fracture) on my right knee at the end of a ski trip mid-March. A&E put me in a Thackery splint until I saw a Consultant 2 weeks after the accident, who confirmed fracture on MRI and put me in a fixed knee brace at 90 degrees for another 3 weeks. At my 2nd Consultant review (around 16 days ago) I was told I could weight bear as tolerated and wait for Physio referral. I stopped using crutches about 10 days ago. I’m doing okay, still swollen about 25-30% and ankle swells if I overuse, I am walking quite badly at times and seem to drag my good leg unless I really concentrate on my gait, I’m also pulling myself up the stairs on the banister as I can’t bend my right knee completely and I have to swing it out to the side. I have paid out for some physio sessions myself but starting NHS physio tomorrow. My issue is that during my first Consultant appointment he told me once the swelling is reduced he would probably operate to remove loose cartilage and then think about doing ACL. At my second appointment (2 weeks ago) he seemed to change his mind and said (after poking it a bit and getting me to raise my leg) if it wasn’t painful then he wouldn’t operate as sometimes it’s best to leave the cartilage alone. However, since then it is very painful at night and locks up a lot, at times really scary and makes me panic as it feels like it’s going to snap, I’ve read this is due to meniscus getting in the way of knee mechanics. I am a bit concerned I am going to be fobbed off without any surgery. I am actually an A&E Bank Nurse and also work in General Practice, so obviously on my feet all day for work. I am pretty fit, but 2 months post accident and a lot of time on the sofa and some days I feel exhausted and want to know if anyone else had difficulty getting surgery or a 2nd opinion. I never realised how debilitating this accident is and I don’t want to live my life in fear of my leg giving way or going on long walks again etc. I am also on Statutory Sick pay (as I’ve been in my new job under a year) so I have to get back to work part time at least. Although I work in the NHS this is the first time I’ve experienced things as a patient and so any help is gratefully appreciated. Thank you

  37. Trudy
    Trudy at | | Reply

    That was very helpful thank you very much for sharing!! Trudy 😀

  38. Alan
    Alan at | | Reply

    Just had Acl reconstruction 2weeks ago, still a little pain, but I’m able to go up and down stairs without crutches and able to go full extention, and I’m a to sit on my knees with my ankle almost touching my butt, but I started walking with brace same day of operation and made sure I walked and rested every day post op, and did my post exercises so my leg did not go stiff. I think the key is make sure you’re moving despite the pain, but also don’t forget to rest.

  39. Danielle Wilkinson
    Danielle Wilkinson at | | Reply

    Hi, my 15 year old daughter has torn her ACL playing football. I have read all your advice regarding your operations and it has been very useful. I am currently researching surgeons and I’m trying to find one in the UK working for the NHS who has good experience of carrying out this procedure. Has anyone got any names of surgeons they would recommend ?

    Also did anyone have a quad graft in the UK ?

    Any information would be great.

  40. Salimeh
    Salimeh at | | Reply

    Thank you so much for this! I am having surgery done soon and really appreciate this honest step by step article!

  41. Sophia
    Sophia at | | Reply

    To hyperextend or not to hyperextend that is the question… I keep reading contradictory things about this. The US physiotherapy sites I have come across tend to say that you have to aggressively go after hyperextension in the first couple of weeks post op, or you will have trouble attaining it at all and that will have consequences in future years due to small differences in gait. My physiotherapist here in Portugal has assured me that it comes slowly, that I absolutely shouldn’t force it as that can also be damaging. Does anyone have any experience of this? How late did you attain hyperextension and if you didn’t manage it, if you only managed full extension how big of a problem was that?
    Otherwise I am 3 weeks post op and things are going relatively smoothly. One thing I wanted to add here just in case anyone else has had the same experience, my periods got quite off whack after the operation. I am normally clockwork regular, but the blood thinning injections I took to prevent blood clots (how I hated those, especially as I had to do them myself!) meant that I got my period the day after the operation and two weeks early, plus it was heavier than normal. This was very inconvenient to be dealing with directly after the operation and it also scared me at first as I wasn’t sure why I was bleeding. Just writing it here in case that is useful to know for someone, although obviously get it checked if you have the same experience!

    Good Luck everyone! This has been incredibly useful and reassuring to blog, thanks for creating it, Jo.

  42. Santosh Bhattarai
    Santosh Bhattarai at | | Reply

    Hi Jo,
    Was going through your post it is really helpful and given day by day progress and idea about whole plot of ACL reconstruction. My ACL got teared when I was in Leave in my country Nepal. Injured on bike accident. Came back Dubai on plaster once they removed the plaster Dr. Said to scan through MRI and found ACL tears on left knee. So many confusion and doubt before doing opt. Finally I did opt on September 2017. I wasn’t able to give much time for physiotherapy even though doing cycle walking and sweeming. Now there is no issue for walking in surface area for even couple of kilometers.but still I can’t climb the stair steps. It has been more than 6 month is it normal or need to be worried? You mentioned Yoga is helpfull could u please share which yoga is this and how do I do it?

  43. Hanna Wrigley
    Hanna Wrigley at | | Reply

    Wow, this post is amazing Jo!
    I’m an 18 year old facing ACL reconstruction and bucket handle meniscus tear repair in 4 days and this is exactly what I needed to read! After initially injuring my ACL (only partial tear) in 2016 playing hockey, my physio and orthopaedic surgeon recommended recovering without surgery. That was going fine until Dec 21 2017 when my knee went again (damn hockey) and this time I fully tore my ACL and also had a bucket handle meniscus tear (pain was excruciating, I was on crutches for a week afterwards). I went off to uni 2 months later (still currently limping 3 months from injury and unable to fully extend knee) and finally my insurance company has approved my surgery. I’m incredibly nervous (first surgery) but this post has made me feel much better, with some idea of what to expect. You’ve also inspired me to keep a journal of my recovery to hopefully not only distract myself but have something to reflect on and keep track of my progress, so thank you so much!

    1. Bobbie
      Bobbie at | | Reply

      I have the same issues as you. The initial injury was years ago but three weeks ago I got the bucket handle tear too. I’m not walking yet and it’s a bit worrying because most other people are walking much sooner than three weeks. The surgeon wasn’t helpful and had no answers for why I still can’t walk. I have almost full extention tho so that’s good.

      Will have surgery in the fall I think, I have to figure out a way to work for the summer because in Canada the surgery is covered but not psyo.
      Thanks for sharing!

  44. pozycjonowanie Gdańsk
    pozycjonowanie Gdańsk at | | Reply

    It as hard to come by well-informed people on this subject, however, you sound like you know what you are talking about! Thanks

  45. Andrea Bojkovska
    Andrea Bojkovska at | | Reply

    Hi Jo,
    My name is Andrea, I am 25.
    I have to do a knee surgery – ACL and meniscus. I read online that the recovery from the surgery takes 3-6 months. The thing is, before my accident happened, I was planning to take a trip to Asia in September. My question is, if I make the surgery in May, will I be able to recover until September? I would avoid hikes and will include more leisure walking routes. I know this is kind of individual thing, but I’m trying to collect more opinions on the topic..
    Thanks in advance

  46. Lexy
    Lexy at | | Reply

    Your article helped me understand how recovery would be from a real perspective and not from the medical stand point so thank you 🙂
    and now here is my story:
    In April 2016 I completely tore my ACL from simply landing on my knee too straight while in a twisting position. (I climbed over the rail on a sidewalk and jumped down, the jump was maybe like a 2 foot drop) when I landed I heard the classic sounds and felt immediate pain, it was so bad and I was so scared I almost went into shock. I was taken to get x rays, and they came back clean, so then I was just given pain killers and told it was “just a sprain”

    Because the pain and swelling weren’t going down and I couldn’t bare any weight on my knee, my doctor referred me to a knee specialist. it took 3 months to get in to see the specialist and by then I could walk again but it was still painful, slightly swollen and unstable. The specialist only had to do some movements with my knee and he said he was sure it was a full ACL tear because apparently my ACL wasn’t working from what he felt. he sent me for an urgent MRI, and it came back confirming the full ACL tear and apparently a possible meniscus tear.
    yup totally “just a sprain” -_-
    so then I was put on the waiting list for surgery. I chose the surgery because I’m only 17 (was 15 at the time) and I was active and did not want to have to be restricted. and now 2 years later and FINALLY I received a surgery date of April 30th, 2018.
    Unfortunately, during those 2 years, due to my restricted ability to do sports and such I developed health problems. I gained weight and became insulin resistant, got an “irritated” liver, got PCOS from the weight gain (now I’m basically infertile unless the hormones correct themselves) and developed major depressive disorder. even tho I had those my surgery was not put on higher priority and I have waited 2 years.
    but now I am just happy that I have a surgery date of April 30th, hopefully the other problems will correct themselves after I can lose weight when my knee has healed after the recovery (that’s what the endocrinologist said).

  47. Maria
    Maria at | | Reply

    Thanks so much for writing an honest, open post about ACL surgery. I found it very helpful. Everything else you find is all of these young athletic guys saying “oh you’re exaggerating, I had ACL done with no pain and walked out of the hospital.” I had my surgery two weeks ago and it was excruciating. I’m apparently a rare case that doesn’t respond to opiates, nor did my body respond to the nerve block. I got an allergic rash to it and could feel about 80% of all the pain. So for the first week I was completely bedridden, fainted four times from the pain. Now that the pain naturally decreased I’m alright and rehabbing well already, but it was scary for a while there. Your post really helped me see the range of possibilities with ACL surgery and some great tips on what to expect and where to work hard. Thanks!

  48. Peter Rauner
    Peter Rauner at | | Reply

    I am 53 years young and had my ACL reconstructed 7 days ago under workcoverqld, Australia. Things you want to have/get before the op are as follows:
    1) Shower chair. I didn’t have one, slipped in the shower when I got home and obviously straight back to hospital via ambulance. Luckily no serious damage done. The pain was incruciating and I don’t wish that on anyone.
    2) Non slip shower mat. For same reason as 1)
    3) Roll of Gladwrap for wrapping op site while showering.
    4) Ice machine for icing op site. This machine is a 100 times better than trying to ice with ice cubes and a bag. I can send pics if needed.
    5) Crutches. You will need them at some stage.
    6) Waterproof dressing strips. Very handy if dressings need changing for some reason. Mine are easy as I don’t have stitches/staples. Incisions are held together with Steristrips.
    I’m going for my 1st post op assessment next week. Been doing all my physio excercises regularly, icing at least 3hrs a day and things seem to be slowly moving along.
    I think I may start weaning off the strong pain meds as they do make me feel queasy and drowsy thus making me want to sleep all day. I want to try and avoid this.
    I seem to have full extension on my knee, without to much pain. It does stiffen up if I don’t do the excercises regularly. Bending on the contrary is currently very stiff and I’m probably managing about a 100° bend with a fair bit of discomfort. Hopefully this will get better over time. My wife keeps telling me that I’m expecting to much as it’s only a week post op.
    I suppose the hardest part of this op is the slow healing process.
    Anyway hopefully this helps anyone that is going for this op. Always remember “Slow and steady”. That way you should get full use of your knee back.

  49. Lenn Mendoza
    Lenn Mendoza at | | Reply

    Hi all!

    Jo – you incredible human being, thanks for creating the space for post ACL surgery concerns, comments and tips. I’ve just had my surgery 6 weeks ago and as you mention, not sure where all that time has gone!

    Some really helpful tips I found worked for me:
    1. Make everyday count, even if small progress, move toes, ankle, shoulders, head etc! shake it up!
    2. Get off pain meds within the first week, in my case it turned my stomach really easily and made it hard to gain my appetite back
    3. Think of therapy as fun gym time! Initially I dreaded the brace and how slowwww I was moving
    3. I’m taking 2-3 months off from work, while researching different projects that are more fun and motivating. It became really hard to get back to my old desk job knowing what was ahead and understanding this will take up to 10-12 months
    4. Listen to music! make your surrounding space cozy to fit your needs so normal chores don’t seem so hard to accomplish
    5. Talk to people openly about how you are feeling as your progress, I know it’s hard to relate sometimes but write and write as much as you need to!
    6. When not able to sleep, try different breathing techniques
    …. among others 🙂

    Where I’m at now at 6 weeks I think is very well on track. I’ve reached about 135 on my bend and *almost* full extension. My other leg is a bit hyper extended which gives me the reference point. Finding a balance has been key, before my surgery I went on a one year journey through South East Asia and South America, so I love your traveling adventures! In the meantime, I was working on my own projects and rehabbing my knee to see if it could bounce back to normal. I had a partially torn ACL, and that year gave me a clear direction of what to do next which was surgery after all. I’m having a hard time focusing on work right now haha, because I’ve been so dedicated to my recovery these past few days. I literally have just ignored several people. This is my concern lol. How would you recommend I continue to push this end of things? Thanks in advance and wish you continued wellness and fulfillment. Much love!!! <3


  50. Aakash khatri
    Aakash khatri at | | Reply

    Hello..I am 22 years old ..I had my surgery this was really painful..I was having a complete tear in acl and a second grade partial tear in mcl..doctors advised mee to do excercise pre operation ..they said mcl can heal on its own..I got injured on6 January after a month I went for surgery only of acl..I really don’t like bed rest i kept on playing everytime now I have to be on bed as I don’t have any other way out..after operation doctors told mee I have in mcl second grade over ltc what does this mean can you tell?? I should not worry about my mcl?? Should I place a pillow under my knee or foot?? Any advise? The swelling has gone to my ankle I cannot see my left ankle..

  51. Catalina Quinones
    Catalina Quinones at | | Reply

    Hi Jo
    My name is Catalina, I am 4 years post ACL reconstruction. I tore it in a kick boxing class…It was not painful at the moment it happened and unbeknownst to me, I tore all the ligaments minus a partial tear in my PCL..that is unrepairable due to its closeness to the nerve.
    I still swell and feel the clicking and if Im in yoga class and on my knee..there is pain.
    There is also an area midline front shin left side that is hypersensitive. Not sure if you have the same sensation?
    Your blog is fantastic…and very helpful..if I may I would like to share it on instagram with the ACL followers?
    Happy travels Jo?


  52. Nina
    Nina at | | Reply

    Hi Jo, thanks so much for your article! It’s so great being able to compare where I am up to with my recovery! I am 20 and tore my acl in late November playing futsal (which is super annoying as I just play that in the off-season for soccer in order to keep fit and have some fun) and tomorrow is my 1 month surgery anniversary! I am doing okay but the hardest thing is not being able to play sport! I have played for my club for so long now that I’m super involved and still am going to every training session and game (I have become offical team manager/assistant coach) but I am struggling with the mental side of not being able to play, as this is my first year without it since I was 6.. other than that I am proud of my recovery. Currently doing 10 minutes on the bike at a time and some small squats and calf raises. I can bend my knee further than expected but at my last check ups with the surgeon and physio I was told my knee wasn’t straight enough so I’m really trying to focus on that before I go back to the physio in 2 days. Super first world problem scenario but I wish I could wear heels 🙁 also I start my first shift back at work this week – only 3 hours but that’s 3 hours of walking around and standing, so I’m a bit nervous for that. That’s basically it for me but once again thanks so much for your article! It’s so nice reading from someone who has experienced the same as me and especially being honest about the negative sides of it so I don’t feel so alone when I’m down!

  53. Alice Hill
    Alice Hill at | | Reply

    I am so so glad to have come across this fantastic blog. I’ve read through almost all of the comments and replies and feel so much better.
    I took a tumble skiing (at an indoor slope!) on the 7th Jan 2018 and felt a horrendous snap crackle and pop in my knee. Having never ‘hurt’ myself before, I instantly knew something wasnt right and quickly learned the noises I make when I’m in pain are rather perculiar!
    Anyway, to the juicy stuff… after a long three week wait in a straight leg splint, completely non weight bearing, a painful consultant appointment, a new brace (bionic woman eat your heart out) and an ‘urgent’ MRI scan, I managed to get some results (from my NHS GP in the end) about what’s left inside my knee.
    My ACL has detached from my femur, I’ve completely ruptured my MCL and I’ve got grade 2-3 damage on my PCL…( I was weirdly relieved that I’d done a good job because I was becoming paranoid that I was actually a huge dramatic wimp about trying to weight bear and bend my knee- when in reality there wasn’t a lot left to let it bend anyway!)
    So right now, I’m still 2 weeks away from my next consultant appointment- he doesn’t even know I know the results of my MRI scan… I’m terrified I’m not going to get an operation for months, I’m desperate for them to take my recovery seriously because I hope to return to my crazy addictive gym and running lifestyle and quite frankly I’m absolute fed up of sitting here not really knowing if I should or shouldn’t be doing anything to aid my recovery even pre-op!
    Reading about your recovery from the ACL surgery alone has given me hope that by my holiday in July I may well be able to walk like a normal human and may have perhaps even got back in the gym… that’s all providing the nhs get a shuffle on with fixing me!
    thankyou all!

  54. liz
    liz at | | Reply

    Hey Jo,

    nice to hear about your recovery! im also a year past surgery now, and suddenly (ok after a month of no fysio which i’ve done 2-3times a week for a year) my knee starts to hurt again.. do you have similar experiences? Maybe it was caused by climbing.. not sure. also the healthy knee irritates me after running 10+k yet the operated one functioned fine :’) this really had me surprised! but im sure you can get there too!


  55. Catherine McNeill
    Catherine McNeill at | | Reply

    Hi Jo,
    Thankyou for this blog I have been searching every night for months to find some real life experiences on my injury and repair and tonight am delighted to have found this.
    I injured my left knee during a fall at home in November 2016 where my knee twisted and I heard the dreaded pop.
    Through a trip to my GP and going privately for an MRI, a ruptured ACL and an anterior horn tear in my meniscus was diagnosed. My health insurance wouldn’t cover the operation so I was put on the NHS list for surgery in April 17.
    From the time of injury I was building up the strength in my legs by walking spinning and lower limb exercises but it seemed like every time I got to a good place my knee would give way and I would injure it again. This happened randomly when stepping down from a stool, or dancing at a party or one time I was getting on a motorbike and used the wrong leg to weight bear and ended up on my back looking at the sky. The last time was November past, I was painting the kitchen and stepped off my small stool and my knee went. I always wondered what a pain of ten was like until I had a collapsing knee! This time I couldn’t walk at all and had to go to A&E. There they put me
    In a leg brace and told me not to work or drive for 6 weeks. After 4 weeks the physio in the hospital wrote to the surgeon in charge of my ACL repair and I got a review appointment in December and an Emergency MRI. Results of this showed a bucket handle meniscus tear and an MCL tear as well as the ACL rupture. The meniscus tear had become stuck in the joint which was why I had so much pain and couldn’t properly weight bear
    The surgeon decided to do surgery straight away on the meniscus and I had it on 12th Jan. My ACL repair is scheduled for 21st March.
    I’m one week in after the meniscus repair and as my stomach doesn’t like codeine I’ve havent taken any medication since some morphine in the hospital but don’t think I will get away so easily next time. I was walking straight away but it’s slow and I ice all the time. My knee is still very unstable and I am so scared that it will give way again while I wait although I can’t wait to have the surgery and all I really care about at this stage is seeing the other side and being able to get a really good hike and be able
    to do simple activities without worry of falling down.
    I have been wearing flat shoes for over a year now and maybe in another year will be able to get my heels back out.
    Have you heard of anyone having a similar experience of two operations close together. I know I haven’t had the ACL repair yet but I really would advise anyone to have it if it’s an option. the risk of further damage to your knees is too great and I certainly didn’t value my mobility enough until I didn’t have it. I am 44 and was reasonably fit and active and the loss of fitness and extra pounds I am carrying don’t help the frustration. Now I can see an end my motivation is blooming.
    Sorry for the long post and thankyou.

  56. Jill
    Jill at | | Reply

    I’m now 4 weeks post-ACL reconstruction and want to let you know that this BLOG was super helpful in the process. So Thank You Jo! For others considering surgery: The day of the procedure and the next day, I felt FINE, but burdened by a cast around my knee. Day 3-4 I was completely out-of-it and relied on friends to change the ice bags in my ice machine, get me elevate my leg and exercise. I was LOOPY. It was hard. I stopped meds after 3 days, took Tylenol for a day and 1/2, then went BACK to pain-meds for 2 additional days. Yes, it was unbearably painful! I was told that you SHOULD expect pain after your first PT appointment. I had to take Lyft there and back. I’d also planned ahead and ordered FOOD-IN for a good week as I didn’t want people puttering around my kitchen which happens anyway! After 7-10 days, I was driving but chose to go out ONLY at hours of the day when there’d be little traffic. I did a little grocery shopping which was HARD and NOT on the list of “things to do” and I regret it. I think it SLOWED down my healing process. I chose to do my surgery over the Christmas/New Year Holiday so spent 3 weeks at HOME and back at work at week 4! Fortunately, I can SIT and prop up my leg at work. That first week, I had painful days and had to take an Aleeve. Now I remind myself to prop up my leg and ICE during the day. When I’ve got time, I’ll even get on the floor and do stretches, leg lifts, etc. It IS difficult getting UP from the floor. Ugh. I also am riding a stationary bike 30 mins in the morning and 30 mins in the evening DAILY. Tomorrow will be exactly 34 days since I had surgery. I am walking up and down stairs but I hold onto the bannister. I’m going to yoga, but therapeutics and Urban Zen only. I’m afraid to attempt a downward dog or flow. Yesterday, my I was able to bend my knee to 118 degrees, but I THINK I should be at 120-130 … Progress continues …

  57. Olivia Hendrie
    Olivia Hendrie at | | Reply

    Hiya Jo.

    I contacted the consultant and he said I just need to strengthen my quads.

    Today we went to the phisio and he said it was normal and he gave me some good exercises to use to strengthen my muscles.

    Thank you for your advice for contacting the consultant ?

  58. Hannah Malaby
    Hannah Malaby at | | Reply

    I’m twenty one years old and I’ve just had my second ACL repair surgery two weeks ago today. I tore the ACL and meniscus in my left knee and had surgery to correct it 6 years ago and then tore the one in my right knee this past July.

    I completely understand the impatience with wanting to recover more quickly, I want to get back to running and jumping, going to yoga and spin class everyday. The good news is that the scar gets even lighter as time goes on, as well. Mine is hardly detectable at all.

    It’s a brutal injury to suffer but for anyone who is concerned about recovery, I can say after 6 whole years my left knee honestly feels as good as it did before the injury ever occurred. Here’s to hoping my right one sees the same recovery and improvements! Good luck to you all and your knees!

  59. Olivia Hendrie
    Olivia Hendrie at | | Reply

    Hiya! I am 13 and I have had acl surgery 2 1/2 weeks ago. I am now walking around the house without crutches quite easily however my leg has been locking and crunching worse than before the surgery! Should I be worried and ring the consultant? Your article is amazing thank you so much for doing it! Xx

  60. Erika Krohn
    Erika Krohn at | | Reply

    Thank you for your blog chronicling your acl surgery recovery. I tore my ACL skiing in Mammoth, CA on Nov. 20, 2017-my first day of the season. I had surgery 6 days ago on Dec. 14. I was unprepared for how much pain I would be in. I go to doctor tomorrow to have stitches removed-no staples for me. I also have my first physical therapy appointment tomorrow. My plan was to go back to work on Jan. 8, but now I’m not so sure.I’m a 46 year old elementary school principal-eager to get back to barre classes, skiing, biking, and hiking.

  61. Erika Krohn
    Erika Krohn at | | Reply

    I really enjoyed your blog. I tore my ACL on Nov. 20, 2017 in Mammoth skiing-first day of the season for me! I am 6 days post-op. I was unprepared for how much pain I would be in. I liked hearing your account-a real life account after all of the medical articles I’ve read. I return to doctor tomorrow to get my stitches removed-which I think is a little early….We’ll see! I also have my first physical therapy session tomorrow. The ice machine has been my best friend! I’ve been icing the majority of each day. It was a worthwhile purchase-my insurance wouldn’t cover. Sleep has been a challenge since I’m a stomach sleeper as well. I was hoping to go back to work on Jan. 8-but I’m not sure if that will be realistic.

  62. Aubyn Thompson
    Aubyn Thompson at | | Reply

    Hi Jo!! (:

    Wow, I am 8 days post surgery, and I am SO BLESSED to have come across your article! Reading this has eased my mind in so many ways. I’m 17 years old, and I tore my ACL doing what I love most, playing soccer. I tore it right before my senior year high school soccer season too…what great timing right. (; Over the past few days I have been extremely upset with my progress, and I am mentally and physically tired of this whole recovery. With that said, I realize it’s barely been a week.. hehe. I definitely underestimated the duration of this recovery; however, in my defense it has been one long week. After surgery, I was in a lot of pain in my knee, which I of course treated by the pain meds I was given, but a few days passed and I started to feel a strange sore feeling in my calf. Long story short it turned out to be a blood clot, and I had to be in the hospital for two days. Granted… I’ve never had to stay in a hospital before. This was a huge ordeal.. I mean I had to pee in a bed pan, which was incredibly humiliating for a 17 year old about to go off to college.. but it could be worse right?! (; They even stuck me several times in an attempt to get an IV in before eventually putting in a picc line. Anyways, the hospital story is a long story, so I won’t bore you with all of that. We begged them to let me come back home since the main reason why I was there was because the doctor was 90% sure I had a pulmonary embolism(ew).. which I didn’t, thank the Lord. I’ve been home for a few days, and my knee has been doing a lot better; however, this morning I woke up and the back of my knee was giving me lots of trouble. 🙁 It bothered me all day, and it’s really discouraging. I have full extension, flexion not so much. It really hurts to work on my flexion, so this worried me. I read on here though that other people are having the same exact problems!! I was left in the dark about how hard the recovery really is for sure! My main reason for commenting is to say that I am incredibly thankful for finding your article, and I look up to you for your recovery process!! I also love how you took the time out of your busy schedule to give a detailed response to everyone who commented on your post. (Which is a lot of comments!!) You truly want to help people, and I just wanted to thank you so much for giving me hope and making me feel so much better about the long road of recovery I have ahead of me! You are AWESOME!!! 😀

  63. Parvathy
    Parvathy at | | Reply

    I just had the ACL reconstruction (from hamstring) 4 days ago in Mumbai , and this post I thought gave me realistic expectations for recovery as I’m 39 as well with two kids under 5 and looking after them is really tough under the circumstances.

    My immediate goals are to be able to resume yoga as well as be able to carry my 1.5 year old ? who I haven’t picked up for a month since my injury.

    I have the staples on and yes hobbling to the washroom with a crutch is a pain but I got a fantastic tip from my surgeon on using cling film while showering- works like magic !!

    It’s early days yet and I’ll be re reading the post for motivation to be s committed to PT

  64. Sally
    Sally at | | Reply

    Hi – thanks so much for posting your blog.

    I am a 48 year old female who loves recreational sailing, and like you I didn’t want to be limited or anxious about my knee in the future. So – I have had an ACL reconstruction, with medial and lateral meniscus repairs.

    I am now 10 days post op and have found your blog really helpful. There were minimal instructions from my surgeon /hospital except to weight bear as able using the crutches and to use the pain medications as needed / prescribed. I underestimated ++ how long the pain and swelling would go on for, and I underestimated how lovely ice would be and how often I would need to use it. Your post op experience is very similar to mine, and tracking your comments day to day has helped a lot.

    I used to be a physio (quite a few years ago now) and everyone assumes I will know what to expect, but to be honest it has been quite educational being on the patient side, and living with an injury / post surgery every day is quite different to the experience when giving therapy and knowing the theory vs the reality. Haven’t started physio treatment for my knee yet…..

    I will keep checking back to your blog as I progress – but thanks again for your honest account and hope you are travelling widely and confidently with your knee now.

  65. Kerry
    Kerry at | | Reply

    I’m so pleased I came across your article that is so recent with others experience!?
    Today I’ve been having second thoughts on having my ACL reconstruction which is on Monday (27th November 2017)! Eeeek! I still feel that I might but if I tell you my story I’d be so appreciative of people’s options.
    I’m very active and always have been but feel as I get older I’m actually doing more (I’m 37) because I love how being fit and healthy makes me feel.
    I originally thought I’d dislocated my knee in March 2016 playing hockey. To me it seemed a freak incident, I’ve been playing hockey since a teenager. All that happened was, I jumped and when I landed my knee slid out of place back in again. After an MRI it showed a ‘slight’ tear in the ACL. Obviously, my questions were how long is rehab, when can I drive and can I play hockey again? So I worked on strengthening the quads and did lots of spinning then weight training.
    I didn’t get back to hockey for the start of 2016 season but thought I’m not rushing this I’ll do it properly and aim for after Christmas.
    I went training and things felt good, more a physiological barrier. Played one match fine, although I knew I was holding back, I was scared, scared of sprinting and then having to stop that’s where I felt most vulnerable.
    Then in May 2017 during my 2nd 7 aside hockey match it happened again! This time I heard a tear but I was able to hobble of the pitch iced it then drove home, I was gutted that it had happened again.
    So, a complete rupture showed on the MRI (not sure about the meniscus which they’ll look at when they’re inside). I have worked to strengthen my quads for the last 16 weeks after being advised that the more you do to strengthen now will help with recovery after the op. I have ran 5k 3 times this month the first was a struggle, my goal as always was not to walk. It was tough, the pain was on the outside of the knee which shot across to the inside of my calf to my ankle making it feel like it was seizing up and caused me to limp run.
    The last 2 runs have been easier, the discomfort sets in later so I’m thinking there is progress, running down hill makes me nervous, I have to concentrate on where I’m putting my foot.
    I’m still not playing hockey at the level I was as I’m still afraid of my knee giving out when it comes to stopping after a sprint.
    I suppose the question I’m asking is, is an ACL reconstruction going to be worth it?
    Thanks in advance.
    Sorry for the massive read.

    1. Janet
      Janet at | | Reply

      Hi Kerry, hope you don’t mind me jumping in here? I did mine playing hockey too (placed my foot to change direction but didn’t get as far as twisting before it went) and I tried to return on ‘conservative treatment’ (i.e. Physio and strengthening) but Hockey is not a good sport to play without your ACL as there’s so much twisting and turning – it soon gave way on me and caused even more damage. Like you say, you’ll always be holding back, trying not to hurt it. And then one day, you probably will hurt it! I’m impressed you’ve been doing so much running – straight lines are easier! I lost cartilage as well so running was painful. I’m 35 and had my ACL reconstruction 8 weeks ago – hoping to return to Hockey for the start of the 17/18 season (but I have missed nearly two whole seasons with a long wait for my op so will have to see what level I manage to get back to ?)
      I’d recommend having it done if you want to play hockey ‘properly’ again but be ready for a long recovery. Good luck!

    2. Tang
      Tang at | | Reply

      Hi Kerry
      I just snapped my ACL and partial dear of PCL n meniscus. Have deferred my surgery which was suppose to happen today after seeking second opinion and treatment from TCM. I was advised against surgery.
      May I know if you eventually went ahead with the surgery and what your advice would be based on your experience.

      Thank you

  66. donley
    donley at | | Reply

    Hi Jo. I just wanted to check back – I am at 10 weeks post surgery and just want to share with everyone to hang in there, as you say — it will get better. For me, I was definitely comparing my progress to others at physio, many whom are very athletic / active and 15-20 years younger than I am. For me, I saw tremendous progress at the 7 week mark. Prior to that I was very discouraged. At 7 weeks I was finally able to cycle and get a rotation on the bike. It took about 3 minutes of rocking just to accomplish. I am still not able to swim for exercise. Esp not breast. The one thing I would highly recommend is to focus on getting full extension of the surgery leg to match the other. I take time to let it hang below the knee with weights. Bending and quad strength will come more naturally I n my view. But I believe extension has a more limited window to achieve and to avoid any future limp / gait issues

  67. Kim
    Kim at | | Reply

    Thanks so much for your story! I’m an equestrienne facing ACL and meniscus surgery in a few weeks, and dreading the down time. I also tend to blow up when not exercising regularly, but it sounds like you were able to start burning calories relatively soon Yay! I hope mine goes as well.

  68. Alejandro
    Alejandro at | | Reply

    Hello my name is Alejandro and I had my ACL and Meniscus operated on about 5 months ago. I feel like I’m not getting better as fast as others. I still can not run or jump. I can’t walk for more than 3 or 4 hours. When I try to stand on my heels it hurts big time on my knee. Also sometmes depending on how I move around my knee gives out. It feels like it’s dislocated bu then it starts feeling normal again. I have been doing rehab but more machines at the gym. It just seems like my knee should be stronger and more stable than it is. I’m 44 years old male and active (normally more active). Any advice?

  69. Janet
    Janet at | | Reply

    Thanks so much for sharing your story – I am referring back to it almost daily and have been for ages (in prep for my op and post-op recovery!)
    I had mine on the NHS three week’s ago yesterday and my experience has been different to yours again so wanted to also share it here in case any one else doesn’t experience what they are expecting! This had initially freaked me out as I had prepared for what you had shared and then thought they must be doing things wrong!
    I tore my ACL playing hockey in September last year but hadn’t realised the severity of the damage and returned to Hockey in December only to cause additional damage (torn meniscus and chunk of cartilage pulled off). Had my MRI in January to confirm the extent of the damage, then developed a DVT (they think due to the severe swelling, eek!) so they were messing about deciding when they could safely operate on me (I was taking Apixaban which the surgeon wasn’t happy about for my op!) They then cancelled my original date of the 21st Sept and eventually I got in on the 23rd Oct.
    I was in first (8.30am) on the day of the op – they didn’t put me on that knee bending machine afterwards (in fact the physio at the hospital straight after my op was a bit rubbish!) I was at home by 5pm that day.
    I did have my first NHS physio a week after the op but my quad muscle would not engage with the knee at all, it was completely asleep! I also paid to see a private physio and they managed to wake the muscle up with some electric pads (the type lazy people use on their stomach instead of doing sit ups, haha!) which helped no end but I felt like I was a week behind with my rehab.
    Once my quad woke up I was away with my exercises every two hours and making good progress. Because I had been unstable for a year, I had ‘developed’ my own special way of walking to minimise stress on the knee so am currently teaching myself how to walk properly, trying to be confident in the stability of my ‘new’ knee.
    As instructed at the hospital, I went for my ‘sutures’ removed 11 day’s post-op, turns out they just used paper steri-strips and no stitches, which was a shocker (and I could have pulled off myself at home!) Think it will be better for my scarring though.
    I used a Sainsbury’s shopping plastic bag and gaffer tape to keep my dressings dry when showering, which worked a treat! My dressings stayed perfectly dry and didn’t need changing once. I also had some fun getting in and out of the shower (shower over the bath!) as well.
    We also have insanely steep stairs at home so not sure when I’ll be able to walk up them one foot at a time.
    I need to start asking my physio for milestones to aim for as they have both been a bit vague and I’m not confident I’m where I should be yet.
    Anyway (that’s probably the longest comment you’ve had!) I just wanted to share some of my story to maybe help your readers understand that even on the NHS things can be very different (frustratingly!)

  70. lauryn burroughs
    lauryn burroughs at | | Reply

    I’m incredibly impressed that you were off pain meds and crutches within a week. I’m 25 and had acl and meniscus surgery a month ago. The first few days were so painful i had to up my pain meds twice just to stop crying and be able to sleep. Also I’m a month post op and just am beginning to walk with the brace and 1 crutch with still a decent amount of pain. I found some comfort in your account of your recovery but was honestly hoping to hear it was more similar to mine since I’m worried about not being able to walk and the pain , etc. Hopefully i can get back to hiking and traveling soon too. Thank you for sharing your experience.

  71. Mike
    Mike at | | Reply

    Thanks for your post very interesting read, glad the recovery has been successful for you. I currently have had acl reconstruction before twice on both knees which i assume is a rareity. funnily enough I am being admitted to hospital to have acl revision next week, due to previous injury and meniscus rupture, as well very unstable knee so I can relate to you on the recovery time it’s slow, frustrating and painful time, but worth it long-term. good luck for the future Mike.

  72. Michelle
    Michelle at | | Reply

    I’m on day 15 of my post op….and I feel like the biggest whiner in the world! Although all my bellyaching is justified so eff em!! =)
    I’m slowly succumbing to the idea of this whole shebang taking a year..
    What blows is that back in Aug/early Sept when I was advised what was wrong and that I’d need surgery to repair my ACL, I was also advised “oh 5-7 days you’ll be back on track…back to work, yadda yadda yadda….you’ll be good to go if you religiously ice, elevate, and do your exercises as told”—I SSOOO WISH I’D FOUND YOUR ARTICLE BEFORE I LET MYSELF GET SET ON THAT 5-7 DAYS!!!! I have no pto, no short term disability to use, and my 1 job is being a postal worker (like the 1 you were chasing down the stairs hahaha) and my 2nd job is walking endlessly about the concrete floors of a big hardware store helping fuggtards with a big painful smile as they can’t seem to grasp it’s a diy store…ugh!!!
    But I feel like a dick for telling and retelling my employers diff dates and expectations as I’m getting them myself! Now that it’s post op they immediately sing a diff tune…”oh you can walk can’t ya? Great. But you shouldn’t expect to walk well or any distance farther than your small arse lil house. Oh btw, here’s a damned note you can give to your employers letting them know how foolish you are for listening to us. Bahaha, now they’ll think you didn’t even research buttkiss about ACL surgery (not true I spent hours/ days researching and repeatedly asked them about that 5-7 day thing and what that means in relation to my life and work)
    Them cocksuckers is all I can say.
    But even a work from home position like yours poses quite a challenge…after 2 weeks of not checking ANYTHING online, last night I spent about 5 hours trying every stretch and position at that darn computer desk and I’m feelin it holmes…
    They already sent me to the hospital after my physical therapy a few days ago (physio you call it) b/c they thought I had a blood clot. Turns out I don’t…as of 3 days ago…but my poor calf, shin, good Lord the bruised and taunt, unable to relax calf muscle has had it with living! As a result (And I knew this would happen) my entire muscle and bones everywhere else is tired of picking up my left knee’s slack and now I’m really gettin butt hurt about all this mess. I just hope I can get out the other end of all this if nothing else than a better feeling knee that I had before the surgery…before it was injured at all..

  73. Sophia Senderak
    Sophia Senderak at | | Reply

    Hey Jo, I’m so glad I found your article! I’m currently debating having ACL surgery for a partial tear, but have gotten two very different opinions. An ortho I saw in the states while visiting home recommended surgery to fix a meniscus tear and to do an ACL replacement, but the ortho I saw in Denmark (where I currently live) thinks I don’t need any surgery at all. I am an avid runner and crossfit enthusiast and I’m a little skeptical that I will be able to return to these activities without a replacement. It’s been 2.5 months since the accident and it still feels pretty weak.

    If I did have surgery it would be in the states, and I would need to make a transatlantic flight back to Denmark at about 2 to 2.5 weeks post op. Having had the surgery, do you think this is something you could have done at that stage of recovery? Or would you knee have still been too stiff? Just trying to sort out my options.

  74. Donna Bartlett
    Donna Bartlett at | | Reply

    Hi jo I found ( and my still finding On re reading the stages when I get there). very interesting and helpful. I am today 5 weeks post op having an acl with hand string graft and cartilage removal and I too even now am upset about the size of the scar. The amount of tiredness I felt in the first four weeks was unexpected but this’ll has now got slight better. I stopped the codiene from week two apart from at bedtime and now I just have one ibuprofen each morning. I am hoping to return to work after six weeks but need to drive so I am hoping this will be ok. I wanted to ask you about wearing high heeled shoes when did you find you could do this? Also swimming. I have a physio protocol but it jumps from 4-6 weeks to 6-12 weeks just wondered if you did any. ( I only swim breast stroke) . Lastly I have noticed that my big scar is hard to touch was yours like this.

  75. Mpumi
    Mpumi at | | Reply

    Hi Jo

    This is an awesome article. I had my ACL surgery on the 19th of September this year. I fully agree with you regarding the pain. Worst ever – then again, this was my first ever surgery.

    I am currently frustrated with my recovery though, it’s been 6 weeks and I still can only bend it to about 60 degrees :-(. I keep hearing that I should be at 90 by now. I am going to physio twice a week and I’m doing my best to try and get my knee to bend as much as it can without the pain, but I still have a bit of swelling as well. I started with acupuncture last week, so hoping that also helps with the recovery. I am giving myself a year to get to normal – I play action netball. Hoping my recovery is as good as yours.

    Just curious about what you used on your scars?

  76. Pavel
    Pavel at | | Reply


    I was surprised to see that date of the article was 2016, i wasn’t too familiar with the small details of surgery but those staples look pretty traumatic. I’m 9 days post op and all of my incisions were covered with so called steri-strips which are used in US mainly after stitches or staples removal which makes me assume I don’t have any stitches, I was told not to touch them and that they will fall off in the shower eventually. 2 fell off so far – one from the lateral scope and the other is femoral tunnel side – no stitches, just a tiny 1cm, neatly closed incisions, the biggest one 2,5cm from the graft sport (quad tendon) feels smooth under the steri strip, i don’t think there are stitches either.

    For the first couple of days I was given this little “purse” that is connected to a thin catheter on my thigh, slowly releasing medication next to a nerve in my thigh that is responsible for sensation in the front of the knee and thigh(mobility preserved), the drug was one of the “caine’s”, the numbing ones, rather than systemic. When it was running out I took half a dose of my prescription pain meds for a day anticipating some crazy pain, but none came and I was able to quickly switch to NSAID’s the following day. When the “purse” ran out I just pulled the catheter out from still numbed thigh, no bleeding or pain, just some 5-7cm of thin rubbery tube.

    I didn’t get intubated either, although a bag of mint & honey candy was waiting for me at home. They only did mask general + regional block on adductor canal. The more I read, the more different are the experiences are across the world I guess. I was expecting worse from my surgery.

    Oh, by the way scheduled for 7am, i was at home just after 11am.

  77. Saahiti
    Saahiti at | | Reply

    Can u do all the daily activities after acl repair ?

  78. Danielle
    Danielle at | | Reply

    Thanks so much for sharing your journey! I am 11 days post ACL repair and am barely
    Weight bearing with crutches- you have truly inspired me to push a little
    More , even through the pain and crazy ankle
    And foot swelling I have right now!!!

    1. Danielle
      Danielle at | | Reply

      Thanks for getting back to me! Swelling went down after few days thankfully. I’m 4 1/2 weeks post and am finally able to bend 95 degrees. This is such a slow and painful journey! But everyday gets a little better. I know according to my doctors pt script I should be almost at 120 but it’s just too hard. I think a lot of it is fear of bending and breaking through the scar tissue. Hope you are doing well!!!

  79. Joedy
    Joedy at | | Reply

    Hey I had my acl reconstruction 5 days ago with the NHS. I have a multi ligament knee where I’ve already had the pcl and plc ligaments replaced 10 years ago. I have a brace on my knee set at 90 degrees movement. They have not planned any physio for me yet n all I’ve been told is I have to see the consultant in 6 weeks. The only concern I have that I would like to ask everyone else who has had this procedure, did the back of ur knee hurt? I’ve had a doner ligament this time n not my hamstring n this is stopping me fully weight bearing. Any advice?

  80. Jacqui
    Jacqui at | | Reply

    On the 21st August I had a bilateral rapture acl repair along with a broken fib on the right leg. Just like you my op was done via NHS. 7 weeks on thanks to private physio I have 100 flex on the right leg and 70 flex on the left. I’m still awaiting NHS physio therapy! If I hadn’t took it upon myself to get things moving i be in a worse of position. I can now walk without crutches and without those horrid knee braces.
    Excercising comes easy every day. My muscles around my knee / thigh and calf are quickly building up with the help of a good diet and protein powder. Today I got in my car ( had to start it up as it hadn’t been driven for months) drove it around the corner , didn’t a three point turn and more importantly I did a emergency stop. I reckon by next month I be goods to go. I can’t wait to start my hot yoga again but for the meantime I be stuck with my spinning bike.
    Your story is similar to mine only that my scars are much much longer than yours and I had no physio help from the NHS. It’s good to know there is others out that are talking and getting good knowledge and strength from these experience.

  81. Marquezz Ashe
    Marquezz Ashe at | | Reply

    Hey, I had Acl surgery. A week later I started walking on it with full weight with crutches. Is that normal ? Also my knee felt weird when I would walk, and when I sat down it would crunch or pop is that normal. I still wear my splint but hopefully I can take it off next week cause it gets annoying

  82. Kunal Sah
    Kunal Sah at | | Reply

    Hello Indiana Jo! Your story has been quite inspiring. I tore my acl and medial/lateral meniscus 6 years ago and I just now got surgery, on the 28th of September, 2017. They eliminated my meniscus completely and replaced the ligament with a juicy cadaver tendon. Week 1 and there’s hardly any range of motion and I really underestimated all of this. I’m on exactly 1 week after surgery and it seems like whenever I lower my leg off of the bed from elevation, my entire leg catches on fire. Especially right by the incisions. Is this normal? And, I live in a small town where therapy doesn’t really exist… sad to say. Any exercises I should be doing? My doc didn’t even give me any but he said by week 2 I should be able to bend at a 90 degree angle. I really appreciated you logging this online! Helped quite a bit. Hope to hear back from you!

  83. Diana Bora
    Diana Bora at | | Reply

    Hey Jo, thanks for this post. It gives a clear picture of what i need to expect by which week. Had an ACL surgery and meniscectomy on 27th April this year. Numbness n stiffness still exist n pain to. Just wanted to know if you are able to sit in vajrasana or padmasana. I’m a big fan of yoga but unable to get to these positions like the way I used to before the surgery, coz it hurts like hell. If you are able to, by which week did you achieve it. Kindly advice.

  84. Zoe
    Zoe at | | Reply

    Thank you so much for taking the time to post this. I’m in my 60’s and this is a first time surgery, had no idea what to expect. I very much appreciate all your detailed information and this gives me some sort of guideline to guage by, so I don’t have unrealistic expectations. Thank you Jo.

  85. Jay
    Jay at | | Reply

    HI Jo,

    I’ve had the surgery exactly one year ago (September 19, 2016). I twisted my knee trying to defend the ball (football) (August 21, 2016). Tore my ACL and had to repair my meniscus. Now I’m back to football, thanks to both the doctors and PT, I can twist, jump, run normally now.

    I just wonder, after my gym or football sessions, I do feel little bit pain on my wound, not a big deal, but is it normal to still feel the pain? About how long till it is completely healed?

    PS doctors took one of my hamstrings for ACL reconstruction.


  86. Jake
    Jake at | | Reply

    I had my surgery 2 weeks ago and oh my either I am extremely lucky or you are exaggerating I was in pain for about 2 days after surgery and a week after surgery I could bend my knee the full 135 degrees (same as my left one) I too had tube down my throat I just woke up really thirsty had a lucozade then I was fine! Maybe it is because I’m am 23 but after week 2 I am at the same stage as you were at week 6! Also you need to work harder in the gym at stengthing your muscles around your knee so they can take more strain of the ligament in keeping your stability. You have an 80% chance of regaining full fitness by month 12! Thanks for the read but man it was like an episode of easterners all the way through!! (Depressing drama) I know I will get 100% back to fitness as i will graft my arse of in the gym to regain the strength and more in my muscles around my knee.

    1. Jake
      Jake at | | Reply

      Oh I also had a tear in my medial ligament that also has been repaired anybody reading this after or before surgery. Have a positive attitude the things surgeons can do now a days are incredible and why would they waste time and money in doing the surgery if you can not get back to full fitness. The earlier you start strengthening those muscles and gradually using your new ligament more the better

    2. Michelle
      Michelle at | | Reply

      Hey there just checking in. Still doing my PT everyday and trying to keep my spirits up. Wanted to let anybody know if they have not found it there is aTENS unit that you can order for home use it is very beneficial for swelling and pain. Thanks again for giving us space Jo

  87. Sarhan Knight
    Sarhan Knight at | | Reply

    Hey, Jo

    I’m 17, tore my ACL in a knee to knee collision with an opponent that left my knee bent inwards and I heard the dreaded “pop”. After taking an X-ray it was almost certain that my ACL had torn, and I’m getting ready to go for surgery in about 6 months (March 2018). That’s about a year from the original injury (March 2017). I’ve gone back to just playing football with my friends and I’m able to run at about 40% of my previous max speed. I just wanted to ask about your MRI experience. Did you have an MRI taken? Or did you just go ahead with the surgery after the preliminary physical evaluation of your doctor? If you did get an MRI done, did you have contrast injected in?

    cheers in advance,
    a friend from Singapore
    Sarhan Knight.

  88. Manish
    Manish at | | Reply

    Hiiii Jo, i m 28 I have found this so useful so thank you so much for sharing. I have completely torn my left knee ACL. I did my OP on 22nd August, initial excersies was muscles thighting & foot movment.after OP not that much easy to do daily basis things, after 10 days of my OP my phisyo advise me to start excersies(heel slide). And my ortho tell me to wear knee brace for at least 45days from the day 1st for strong graft & for 3 weeks two hand crutches.
    After that i change over to single crutches as they advice. When i am doing my exercises some time its paining. But after 4 weeks my ROM is only 80-90 degrees, if i go more then that its paining me hell?. Sometimes i feel i cant go more then this. Now i have to focus on some new excersies, using icepacks as instructed. Now my ortho gave me 1 month to do full movement (110-120 degrees) after that i can go for gym for cycling and other excersies. So what you think its good enough for 4 weeks. I am doing exercises regularly.

  89. donley
    donley at | | Reply

    I hadn’t read all the commentary when I posted before. I too seriously considered whether surgery was necessary in my situation. However, I do enjoy being active such as hiking, biking, occasional tennis (how I tore it) etc. Obviously 2 weeks from surgery to soon to know if it was ‘worth it’. Also considered elective so I basically footed the bill, not much insurance coverage and/or below my out of pocket threshold. I am at 90 degree bend and working hard to get to 110 angle in the next few weeks so I can get on an exercise bike. Also in a full knee brace that I wear at all times to keep knee straight. Have read differing opinions on this but following doctor orders. My surgery occurred within 2 months of injury and started PT within 5 days. So far the worst of post surgery was severe cramping from constipation. Wished I’d done a suppository or started softeners sooner. Use a CPM Machine – Continous passive motion – at home which I think is really helpful. Hope this helps others

  90. donley
    donley at | | Reply

    Thanks very much for sharing. I had surgery 2 weeks ago. I am 54. Active but not athletic or trim/ fit. It has been harder already than anticipated. Your story encourages me

  91. Michelle
    Michelle at | | Reply

    Also is there anyone else reading here that has opted to not have the surgery and what are your thoughts and experience with this

  92. Michelle
    Michelle at | | Reply

    Hey there. Return from the surgeon’s office a few hours ago. I had to wallow in some self-pity for a while… not something I’m used to doing. So my incredibly talented surgeon is very much leaning towards not having surgery. I have a PCL ACL and MCL tear or rupture. 4 four weeks starting Thursday I will be doing PT which I think is a good idea. This will allow the MCL some time to heal which he thinks may not require surgery. That just from what he did in the office today it is going to be a very hard 4 weeks. Up to now I have had basically no pain so I guess I’m spoiled. He said the surgery is incredibly complicated and risky a very high 10% chance of complications. Due to my age and the nature of the injury. I have been very active all of my life and actually enjoy working out. Although I won’t be Slalom skiing I would still like to hike, run muddy marathons, roller skate with my grandkids all that fun stuff. During this next month I will be doing a lot of research which can be scary in itself. Just a few exercises I have been doing at home the last two week is exhausting. I feel so weak. My brother is a PA and has suggested stem cell injections is a possibility if the surgery is too risky. It will be a tough decision this surgeon seems to feel there is enough other support in the knee area that it is not required to have your ACL and PCL intact.
    So I will keep you updated. Also I feel the second opinion would be a smart thing to do not necessarily to disagree with him I appreciate the fact that he is a surgeon and doesn’t want to just go in there and cut things up if you know what I mean. Thanks for the space to write.
    Ps Why fo they call yourself Indiana Joe just curious because I was born in Southern Indiana in the States

  93. Annieraccoon
    Annieraccoon at | | Reply

    Do you know why in the world they used staples instead of stitches? That looks pretty painful! Was your surgery an allograft? They didn’t give you a heavy duty knee brace of any kind after surgery? I had an acl allograft surgery 10 months ago, but I went home to the USA to have the surgery, and they just closed me up with 7-10 stitches ( no catheter or breathing tube either:). I left the hospital with some Percocet for pain, (no suppositories), but I didn’t have much pain at all after surgery. The knee wasn’t bad at all aside from the stiffness, popping, and crunching… I was given a large adjustable hinged knee brace I had to wear for about 6 weeks, and this helped prevent injury to the new ligament while my muscles were at their weakest. The DVT stockings were a nightmare. I had an allergic reaction to them, so I stopped wearing them after a week, but I was on blood thinners for 2 weeks, so that was ok. I still have lots of pain and stiffness in my knee, (my days of tennis and racquetball are over), but thank goodness my stability is back to 100%! (I do still have problems pushing a shopping cart in the store here in the UK…I don’t understand why all 4 wheels have to turn, it makes it very hard to push when you have a bad knee… In the US, only 2 wheels move on the carts, so it’s much easier). I hope you continue to heal up well. Sounds like you’ve done great getting back into running! I really enjoyed reading your story. Thanks for sharing it.

  94. Steve Gannan
    Steve Gannan at | | Reply

    Hi Jo,

    I completely snapped my ACL learning to ski in March, only just had the reconstruction operation 6 days ago as I was able to walk, probably run etc and numerous physios suggested I don’t have the operation. In the end lifestyle and activities I want to be able to do were my priorities. Thank you for such a detailed recovery of your operation, over the coming months I can see me referring to it to see and also remind me not to forget to do my exercises and physio.


    Steve Gannan.

  95. Michelle
    Michelle at | | Reply

    Hi…I am 58 and have torn three ligaments in my knee from a slalom waterskiing accident. I was really having fun when I went down. I see my surgeon in two days. I will admit I am really anxiety ridden over what I’m going to hear and experience in the near future. I miss walking, carrying my grandchildren and yoga the most. I will update later. Thank you so much for your article

  96. Olivia
    Olivia at | | Reply

    Thank you so much I am 13 and having ACL reconstruction in December ? This really helped xx

  97. Saad Rahman
    Saad Rahman at | | Reply

    Hey Jo, very cool and detailed post! I just got a knee surgery 9 days after waiting for 2 months. I suffered a bucket handle tear, ACL and MCL tear. It was tough first few days but definitely getting better. I have small suture stitches that are healing up pretty quick, couldn’t imagine the staples, kudos to you for the courage! I dislike pain meds so haven’t been taking them past few days, can’t wait to get on my feet to grab some natural green earth medicine 😉 Still haven’t seen a physio because we messed up on our follow up appt, but I worked out my leg today, already feels better!

    Best of luck with everything and stay strong! Safe Travels!

  98. La'Tina Barnes
    La'Tina Barnes at | | Reply

    Very detailed account! Thanks so much. My 17 yr old will be having this surgery in a couple of weeks.

  99. Luccie
    Luccie at | | Reply

    Hello 🙂 I have found this so useful so thank you so much for sharing. I have completely torn my ACL and medial meniscus and am awaiting surgery (the NHS is taking forever *sigh*) The injury happened whilst I was on holiday in Sri Lanka in December and I was misdiagnosed for 3 months after returning to the UK in Jan by doctors and physios (which looking back at the situation leaves me very frustrated as I had all the signs of the injury- huge swelling, popping sound, locking, unable to walk) until on Mother’s Day (end of march) I slipped on 2 stairs in my house and OMG THE PAIN. Like initially when I originally injured it in Sri Lanka – my leg locked again, swelled up to a size of a balloon and I couldn’t walk. God knows what I did but I decided enough was enough and I took myself to A&E where I waited 6 hours for an X-ray to be told (of course) that I should be fine as no bones are broken. It was at this point my boyfriend demanded that I be referred to the trauma clinic to follow on to the next steps (we both knew something wasn’t right) May I add that the doctor in the hospital was not massively forthcoming about referring me on to the trauma clinic (again so frustrating) but I have my boyfriend to thank so much by pushing him to referring me onwards.

    A week later and still unable to walk, I went to the trauma clinic where the doctor refferred me for an MRI- hurray! And of course when the results came back- as suspected (I had a suspicion it would be that as I was researching like hell what could be wrong with my knee as I was not being given answers by doctors or physios prior to me admitting myself to A&E)
    I had torn my meniscus but a shocking result I have completely torn my ACL as well.

    People were asking me how I was even walking but it’s a funny old injury isn’t it. Your knee kind of returns to normal (I say normal but it’s never ever normal) and you can walk fine until- it gives way randomly (it swells and you can’t walk) you do a star jump (it swells and you can’t walk) someone drunk in the pub puts their arm around you and loses their step with their weight on you pulling your knee suddenly in an odd direction (it swells and you can’t walk) These are just a couple of examples that I have found whilst living with this injury for 9 months.

    I have however, been petrified thinking about the op. Once I was diagnosed and signed up for the surgery i have been thinking so hard whether to have the op. I have never known anyone to have this injury so been reading up massively about the implication. Have you found it worth it? Would you advise to go ahead with it? I’m 28, like you love travelling the world- very active pre injury I was going to boot camp 4 times a week- this has stopped now tho as I’m petrified that one wrong step and it will swell and I won’t be able to walk.

    Any thoughts from anyone re the surgery will be great. I’m scared as hell!!


    Luccie 🙂 x

    1. Theo
      Theo at | | Reply

      Luccie, same here. It was about a year from initial injury to operation. I’ve been recovering for a week so far. Very glad I went through with it – you should do it. You’ll get arthiritus if you don’t and always be unstable.

      Great blog post!

      1. Luccie
        Luccie at | | Reply

        Theo, thanks for the advice! I think I’m going to be looking about a year from injury to op 🙁 it’s very disheartening but what can you do! I’ve done so much research my brain could fall out but it’s so refreshing when you hear of people first hand actually going through with the operation and telling their stories! I’ve never had an operation so I’m a little scared! Would be great to hear your progress and I wish you luck 🙂

  100. Mala
    Mala at | | Reply

    I had my left knee ACL reconstruction with meniscal repair on 13rd july 2017. So its about week 7 of my surgery. I am quit upset with my healing progress since i just can bend my knee for only 30-40° actively (not even more!) in week 5. My surgeon had done knee manipulation in week 6. Yes it was painfull but at least there is some progress of my ability to bend my knee as now i can actively bend it to 50-55°. Im struggling mentally and physically for my recovery. I never miss any physio sessions and follow up with my ortho specialist, but still i cant achieve an aim for at least 90° bending my knee in week 7 ?

    Talking about strength and all, yes of course it still weak. My left leg become small compare to my right leg due to muscle (i guess?). However i am now off from crutches for short distance walk (in home) but not really confident to left my crutches for outdoor walk ??

    Exercises? Almost everyday i am doing exercises as what my physioterapist advice like heel slides, muscle rebuilding, knee strength and all. But i am still not able to do cycling since there is no flexibility on my knee, and it not give me a good cooperation.

    I am still hoping that i will have my speed recovery as this time is all limited for my daily activities. With 3 kids around 2-5 yo, it become hardest. But i am sure that i will be better after this. Slowly but surely.

    Thanks for your experience and advice!! And i pray for ur speed recovery as well!

  101. David W
    David W at | | Reply

    I tore my ACL and meniscus back in June while riding an elevator… the elevator broke and dropped about a foot before coming to a sudden stop and my left knee buckled tearing my ACL and meniscus. Today is 8/31/2017 and I had ACL reconstruction surgery and meniscus repair surgery. I am dreading PT but also know what it means for recovery. The doctor said it would be February before full recovery and return to full duty. Thanks for sharing your story. Looking forward to getting back to normal.

  102. Brandie
    Brandie at | | Reply

    Okay I have to agree 100% percent with you! 6 years ago I tore my left ACL skiing down a mountain and it was a hard recovery and I had PT at the best in the world at Andrews Institute along with some of the best athletes in America. Flash forward 4 weeks ago and I have had ACL surgery on my right knee from a quick turn in a tennis match. Now I am a 40 year old as well and it was refreshing to read that I’m not alone. This last surgery has been just as hard for me. Mentally sitting is what is driving me insane!!! So thank you for the few minutes of smiling knowing I’m not the only 40 year old who wants the world to know this isn’t a piece of cake recovery 🙂

  103. Lisa
    Lisa at | | Reply

    Thanks so much for this post! I’m 22 (a baby I know) and just had my ACL reconstruction under 2 weeks ago and am struggling mentally quite a bit because of my pre-planned trip. Went searching the web for some reassurance as you do and this was just what I needed. Hope you continue to recover and get stronger! xx

  104. Anna
    Anna at | | Reply

    Thanks for sharing. I had my surgery 2.5 weeks ago. I am off crutches but bending my knee is somewhat a problem at the moment and sth that makes me a little scared. I also experience skin numbness around the wound but hopefully that will disappear soon. It’s early days and according to my physio I am making good progress but the immobility frustrates me. I think the key is to stay patient, work hard with physio and try not to panic!

  105. Julie C
    Julie C at | | Reply

    I tore my ACL skiing in Feb. and had surgery with a hamstring graft at the end of March, so I’m almost at 5mths. I’m 44 was in decent shape, but this whole experience has been very challenging. Surgery was a breeze, no catheter btw. I fully went under and was back at my house before lunch same day. Living in a town where a lot of people ski probably doesn’t hurt because my surgeon was pumping out ACL repairs like nobody’s business this ski season due to a lot of snow! I used oxy, advil, tylenol and aspirin for the first four-five days I think. Then dropped the oxy. Staying on the regime of pain meds helped. Ice, ice, ice. I focused for the first month on extension, which I achieved quickly although I was very flexible before the accident. Extension is especially important with a hamstring graft. My hamstring doesn’t feel any different than my other leg now. I was off crutches within a week and the full leg brace within two weeks, even though the surgeon thought I should wear it longer. My PT was very happy when I started with her three weeks after surgery that I had not been using my crutches or wearing a brace. The quicker to use it the less atrophy, which I haven’t really had. Thank goodness all my living area was one floor and easily accessible without stairs. I was back to work after a week and driving within two weeks. All of that said, my recovery has still been very difficult. Stage 3 arthritis was discovered in my knee joint and cleaned up a bit, but it’s made being able to go back to squatting and weight bearing knee bends or even considering running, pivoting of any sort off the table for now. I’m sitting here icing because I just sort of ran up a few stairs in my house without thinking about it and am in pain. I don’t imagine I will run again for exercise, and I haven’t been able to get back to yoga practice, which has been mentally difficult to deal with. I’ve started spin class and strengthening and a lot of balancing exercises. I need to get back to PT too. Summer travel has made that difficult, but I’m trying. The good news is I thought I would spend the summer indoors, but that hasn’t been the case. I went to NYC just one month after surgery and walked 20,000 steps one day. I needed to ice, but no problems. You can’t hurt it by walking, but you have to be careful not to put yourself in a position where you might trip or fall. I still feel quite protective of my knee and am aware that I have to be careful. I look forward to a few months from now when hopefully my movement is better. Thanks for sharing!

  106. Peter Helmrich
    Peter Helmrich at | | Reply

    Gday Jo really enjoyed your story and im feeling more confident but still a bit wary of my upcoming surgery. Im in limbo at the moment after being told by my surgeon on Thursday that I have to wait 6 to 8 weeks for my mcl grade 3 tear to heal, while wearing a brace, before my acl reconstruction , I am a keen surfer and this extra time out of the water is hard to take and just wondering if anyone else has had to wait before surgery cheers

    1. Julie C
      Julie C at | | Reply

      That’s normal to wait to build up quad strength, which will prevent less atrophy. I talked my doctor into surgery 4wks after my accident only because I had travel plans I couldn’t cancel. For the safety of flying and not risking a blood clot, he wanted at least a month between surgery and when I got on a plane. I still took aspirin as a precaution when flying. Don’t rush it too much though!

  107. Michele Taylor-Smith
    Michele Taylor-Smith at | | Reply

    Michele Taylor-Smith
    I had ACL and Meniscus reconstruction in April. Im so disappointed cause have already tore 3mo later. Im overweight and had a cadaver. Im so disappointed in having to do this all over again its a hard 3mo. This time it will be harder with patella tendon. You article is so interesting. Im not sure if Ill be ok without doing again. It buckles occasionally. Trying to get strong plus loose weight to help. Has others had failed with cadavers?

  108. Hem Tai
    Hem Tai at | | Reply

    I had ACL reconstruction on May 22, 2017. It’s Been 5 weeks so far. I can see from your experience that it’s a long journey to recover from the surgery. I desperately want to just walk normally.

  109. Susan Peltz
    Susan Peltz at | | Reply

    Your ACL surgery sounds like an absolutely horrific experience. My husband had his ACL Reconstructed in about 2003 or 4 & e experienced some minor discomfort. I on the other hand had my totally destroyed ACL Reconstructed in 2015 by a John’s Hopkins University Orthopedics Physician & Professor; I had ZERO PAIN or DISCOMFORT from my surgery. After I’d taken 2 pain pill so asked my husband why I was taking them & he said for pain & I responded that “I had absolutely no pain” & he said to stop the pain pills & see how I felt. Other than my leg being bandaged from surgery & in a custom brace u wouldn’t have ever known that I’d just had my ACL Reconstructed. Easiest surgery to recover from. Sorry for your rough experience.

    1. Prasannakumara Parameshwarappa
      Prasannakumara Parameshwarappa at | | Reply

      This is Prasannakumar from USA(Indian), I just had my ACL reconstruction surgery on May 25th 2017 and it is now 7 weeks from the surgery. I had the Auto graft(Patellar tendon graft). i cant believe my progress that in this 7 weeks i am able to walk confidently, do biking with some resistance, staircase step up and downs(down is bit tough), leg press etc. But every day is better as i feel and also my PT says.
      I have one question to you, as you already been to surgery and experienced it a very long back, i wanted to ask that, Is it possible for you to sit on the floor with cross legs(Yoga Pose Padmasana).?? If yes, how many days after the surgery you were able to achieve this? if you have not tried so far then can try it now and let me know your feedback.
      It helps a lot and you can send your reply to
      Also how many months you had the PT sessions?

  110. Kartik
    Kartik at | | Reply

    I also had meniscal repair plus ACL. Into 3rd week I am able to walk and climb stairs with 1 crutch. Pain is not much, but ROM and weight bearing is limited. I am not challenging myself as much but feeling alright with the progress. Hope to walk limp free 6-8 weeks. Staples look like a bad idea, I had self dissolving stitches on mine.

  111. Damjan
    Damjan at | | Reply

    This is a really good post for the most part, but I’ve really got to say that you’re pushing it when you complain about stuff like being cathetherised and having tubes shoved down your throat. Like, a person who claims they climb down volcanoes is uncomfortable with having a cathether placed while you’re completely onconscious so you don’t wet yourself during surgery? Let me tell you something – you got a class A treatment simply because of the fact that you live in a first world country, and most of us aren’t this lucky.

    I got spinal anesthesia during my surgery in Serbia by recommendation from my doctor, so although I could not feel anything beneath my waist I was completely conscious during the surgery.

    After surgery, I had to have a catheter put into place after the anesthesia had completely worn off, because my bladder just shut down completely from it and I could not urinate (a common complication with spinal anesthesia).

    This was 2 days ago and my stomach muscles still ache from flexing so hard in desperate hope of urinating into a bottle in front of like five other people (cause you know, you can’t really stand up after spinal anesthesia for like 24 hours unless you want to come crashing down to the floor, so going to the bathroom was out of the question.) The catheter being put in was a horrible pain but it only lasts like a couple of seconds, and it had to be left there until the next morning, and I felt the thing in my penis the whole damn time.

    Immediately after surgery, the doctor came in and basically said that I had to lift my leg no matter how much it hurts, in order to drain the excess fluid from my joint and keep my quadriceps from atrophying too quickly. So there I was, with a leg that hurt like hell, a catheter that is by far the most unpleasant thing I’ve ever felt in my life (my urinary tract is still irritated from it and it burns when I urinate), and basically not being able to move more than a couple of inches for 24 hours, which led to horrible back pain. But after that first day was done, everything was just fine. Your experience is far less painful from what I’ve come to understand, simply because your healthcare system has far more resources than ours, so you should be grateful you didn’t have to go through what many of us go through during ACL surgery.

    Again, apart from that, this is a solid post, and I guess that if you’re getting operated on in the UK it’s a fine reference, but just keep in mind that there are people out there who have to have this surgery in far poorer conditions.

  112. L.
    L. at | | Reply

    It really depends on the surgeon and how your body adapts… I think this article is a bit exaggerated. I had artroscopy in february, for acl and meniscus repair and didnt have to take a single pain killer, I was free to go home 3 hours after the begining of the operation, didnt need crutches after 3 days post op. Now I can already run squat swim,… Normal activity is fine but I still cant train MMA jet, like I did before. Im 17 yo and into sports so that plus good surgeon, good genetics plus high pain threshold and always pushing myself helped. Dont panic over this article, youll be fine. If you have any questions and if I know the answer pleas ask Ill try to check this article from time to time.

  113. Michelle Ratliff
    Michelle Ratliff at | | Reply

    I got my surgery yesterday morning. Thank you for the article. I still re-read it.using it as a more suitable advice and comparison. Way better then people telling advice that doesn’t pertain or if their surgery was like 20 years ago. Thank you

  114. Myanmar Travel Guide - Know Before You Go | Indiana Jo
    Myanmar Travel Guide - Know Before You Go | Indiana Jo at |

    […] be better with a backpack than a suitcase – thanks to having just had ACL repair surgery, I travelled through Myanmar with a suitcase, which wasn’t ideal on dusty, sandy, uneven […]

  115. Inle Lake Boat Tour - Things to Do in Inle Lake | Indiana Jo
    Inle Lake Boat Tour - Things to Do in Inle Lake | Indiana Jo at |

    […] After Inle Lake, I went on to Ngapali beach, which would be an excellent bite-size trip to add to your itinerary. Or, if you fancy something more active, you could go hiking through the emerald hills. This would certainly have been on my list if I wasn’t still recovering from knee surgery. […]

  116. 3 Days in Hong Kong - What to See and Do | Indiana Jo
    3 Days in Hong Kong - What to See and Do | Indiana Jo at |

    […] I was travelling with a 3-month-old new knee ligament, I was about ready for a sit down after the steps to Tian Tan but if you’re feeling […]

  117. Jai Hill
    Jai Hill at | | Reply

    Interesting article! I had ACL reconstruction in 2009. It enabled me to return to football and running from 2010 to 2013 after 7 years off due to several knee injuries. By 2013 I had to quit running and football for good.
    At 44 I am now experiencing intense knife like pains through the knee. Plus the knee started collapsing at Xmas. The pain is awful and I’m going to an orthopaedic doctor.

    Thank you. J

  118. Where to Go in Sardinia - Self-Drive Itinerary | Indiana Jo
    Where to Go in Sardinia - Self-Drive Itinerary | Indiana Jo at |

    […] being assured it’s safe to do so) and it didn’t do a damn thing to speed along the healing of my knee. I’d have demanded my money back…if I’d paid for this free […]

Please comment with your real name using good manners.

Leave a Reply